Session 4

Category: U9/10s

Microcycle: 2

Season:

Responsible:

Group: 1st and 2nd year

Session : 1st

Date:

Session: 4/90

MACROCYCLE OF: ⎕ Production      ⎕ R ealization      ⎕ Adjustment      ⎕ Evaluation      ⎕ Requation        ⎕ Drest

MICROCYCLE OF:     ⎕ C medium     arga ⎕ C intense            high arga⎕ Very high            load ⎕ Clow arga

Do not attend/(reason):

CHANGING ROOM

Party:                               

Date:

Result:

MATCH ANALYSIS

(prepared by the coach)

Highlights note:

ADAPTATION

Exercise nº:

02100400-206

HEATING Standard + FLEXIBILITY Work

02140200-271

APPLIED COORDINATION: Tophysical activities oriented to the technique

• THE AERIAL HEAD GAME (especially affect the movement of the neck from back to front with great "impetus").
• LA VOLEA (experiencing space-time calculation and striking with the leg parallel to the ground).

MAIN

Exercise nº:

02030200-67 

Previous Foundations of the Holder: THE CHANGES OF ORIENTATION 

THE GAME OF THE BALL IN RECOVERY

Exercise nº:

02060201-157A

SYSTEM MOVEMENT: System Movements in Attack

In relation to a Game Situation of THE GOALKEEPER

RETURN TO CALM

Exercise nº:

02102800-221

PRE AND POST TRAINING OBSERVATIONS

Training analysis:

Proposals for the next training: