Session 5

Category: Alevin

Microcycle: 2

Season:

Responsible:

Group:

Session : 2nd

Date:

Session: 5/90

MACROCYCLE OF: ⎕ Production      ⎕ R ealization      ⎕ Adjustment      ⎕ Evaluation      ⎕ Requation        ⎕ Drest

MICROCYCLE OF:     ⎕ C medium     arga ⎕ C intense            high arga⎕ Very high            load ⎕ Clow arga

Do not attend/(reason):

VESTURARY

Exercise nº:

02120400-237

MEDICAL ASPECTS: COMPLETION OF COMPLETE ANAMNESIS to rule out contraindications for the practice of football to new players 

• Assessment of family history
• Assessment of personal history
• Previous injuries   

ADAPTATION

ENDURANCE WORK, inpre-season

• Aerobic endurance -  Anaerobic resistance...

MAIN

Exercise nº:

02050100-137

DEFENSIVE PLAY: The Transition Attack/Defense: 

• Implementation of SUBPHASE -1-

Exercise nº:

02040300-120

STRATEGIES: 

• The improvement of the Quick Attack, in attack and in defense

SPECIFIC WORK

Exercise nº:

F-7 Match

TRAINING MATCH:

• Completion of a 7:7-50%-JFER at the end of the session activity

RETURN TO CALM

Exercise nº:

02102800-221

PRE AND POST TRAINING OBSERVATIONS

Training analysis:

Proposals for the next training: