Session 9

Category: U6/7s

Microcycle: 5

Season:

Responsible:

Group: 1st and 2nd year

Session : 1st

Date:

Session: 9/60

MACROCYCLE OF: ⎕ Production      ⎕ R ealization      ⎕ Adjustment      ⎕ Evaluation      ⎕ Requation        ⎕ Drest

MICROCYCLE OF:     ⎕ C medium     arga ⎕ C intense            high arga⎕ Very high            load ⎕ Clow arga

Do not attend/(reason):

CHANGING ROOM

Party:                               

Date:

Result:

MATCH ANALYSIS

(prepared by the coach)

Highlights note:

ADAPTATION

Exercise nº:

00143600-270

GENERAL DYNAMIC COORDINATION (CDG)

• AGILITY CIRCUIT: Posts + ladder -1-

MAIN

Exercise nº:

00001603A-16A 

SKILLS IN ISOLATION: 

• WALL with the interior

Exercise nº:

00020604-46

OFFENSIVE TACTICS: performed with Basic Situations through GAMES

• PASS LINE against zonal defense or in a situation of numerical superiority

SPECIFIC WORK

GOALKEEPER: Specific Skills:

• PASS AND THROWS (foot – head – hand)

RETURN TO CALM

Exercise nº:

00102800-221

PRE AND POST TRAINING OBSERVATIONS

Training analysis:

Proposals for the next training: