Session 2

Category: Benjamin

Microcycle: 1

Season:

Responsible:

Group:

Session : 2nd

Date:

Session: 2/90

MACROCYCLE OF: ⎕ Introduction      ⎕ Realización      ⎕ Adjustment      ⎕ Evaluation      ⎕ Recuperation       ⎕ Dscan

MICROCYCLE OF:     ⎕ Carga medium    ⎕ Carga high intense          ⎕ Very high            load ⎕ Carga low

Not attending/(reason):

DRESSING ROOM

TRAINER

PRESENTATION OF THE MEDICAL AREA:

• Available means, specialist staff and/or support structures
• Establish the competencies of the area in the entity and specifically for our team (doctor – physiotherapist – recuperator – dietitian – traumatologist – coordinator responsible for the area and / or the reference center)
  

ADAPTATION

Exercise nº:

01101602-212

RONDOS 1st week of the mesocycle = MEDIUM training load

Alternate tactical Rondo with Rondo de Espacios Libres

MAIN

Exercise nº:

01020404-44

TACTIC: Isolated improvement of actions in the different situations of the tactics in attack

SUPPORT (lateral/back/front) TO THE HOLDER IN 2:1

Exercise nº:

01040100-118

STRATEGIES: 

The improvement of the COUNTERATTACK, in attack and in defense

SPECIFIC WORK

Exercise nº:

F-7 Match

TRAINING MATCH:

Realization of TRAINING MATCH (7:7) at the end of the session activity

RETURN TO CALM

Exercise nº:

01102800-221

PRE AND POST TRAINING OBSERVATIONS

Training analysis:

Proposals for the next training: