Session 3

Category: Benjamin

Microcycle: 1

Season:

Responsible:

Group:

Session : 3rd

Date:

Session: 3/90

MACROCYCLE OF: ⎕ Introduction      ⎕ Realización      ⎕ Adjustment      ⎕ Evaluation      ⎕ Recuperation       ⎕ Dscan

MICROCYCLE OF:     ⎕ Carga medium    ⎕ Carga high intense          ⎕ Very high            load ⎕ Carga low

Not attending/(reason):

CHANGING ROOM

Party:                               

Date:

Call Time:

NEXT MATCH ANALYSIS

(prepare by the coach)

Notes to highlight:

01110100-222A

PSYCHOLOGICAL TRAINING: Know and expose the PARENTS/PLAYERS:

• Development of activities and manifestations with the PARENTS (knowledge, acceptance and adequate execution of the INTERNAL REGULATIONS).
• The basic aspects of ATTENDANCE AT TRAINING AND MATCHES, PUNCTUALITY, CLOTHING, ETC. -The appropriate manifestations in specific situations (GOOD RESULTS, BAD RESULTS, NON-STARTING PLAYERS, WHO PLAY MORE OR LESS, ETC.).

ADAPTATION

01141600-207

COORDINATION (perception and spatio-temporal calculation):

• Tours from behind

MAIN

Exercise nº:

01002304-2

TECHNIQUE Improvement of skills by interrelating them:

Reception-Driving-Pass

Exercise nº:

01011210-1

TECHNIQUE Improvement of decontextualized technical actions:

The Reception with opposition

SPECIFIC WORK

01090100-176

GOALKEEPER, Specific Uncontested Motor Skills:

Frontal - lateral - dorsal displacements

RETURN TO CALM

Exercise nº:

01102800-221

RETURN TO CALM

Return to calm, recovery and stretching

PRE AND POST TRAINING OBSERVATIONS

Training analysis:

Proposals for the next training: