Microcycle of 3 sessions
|
Microcycle |
MICROCYCLE 1 |
MICROCYCLE 2 |
||||
|
Session No. |
1 |
2 |
3 |
4 |
5 |
6 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
TECHNIQUE |
|
|
Reception 03011206-1 |
|
|
Reception 03011209-2 03011210-3 |
|
TACTIC |
|
|
Support 2:1 03020404-44 |
|
|
Darken 03020504-45 |
|
CLASS ACTIONS FUNDAMENTALS |
Orientation changes 03030100-66 |
In recovery 03030200-67 |
||||
|
STRATEGIES |
Counterattack in ATTACK 03040100 |
Counterattack in DEFENSE 03040200-119 |
||||
|
DEFENSIVE PLAY |
A/D transition Sub-phase 1 03050100 |
|||||
|
MOVEMENTS OF THE SYSTEM |
Analysis P.4.4.2 03061300-158A |
Analysis P.4.3.3 03061400-158B |
For a system 03060100-158 |
|||
|
COLLECTIVE PLAY |
||||||
|
PORTERS |
ATHEIST: Ball protection 03091700-192 |
HME: Displacement 03090100-176 |
ATHEIST: Ball protection 03091700-192 |
HME: Displacement 03090100-176 |
||
|
TRAINING PHYSICAL |
Prevention + Pretemp resistance. 03100400-206 03101502-211 |
|
Resistance Preseason 03101502-211 |
Prevention + Pretemp resistance. 03100400-206 03101502-211 |
|
Velocity Acceleration 03101200-208 |
|
TRAINING PSYCHOLOGICAL |
|
|
Presentation Trainer |
|
|
Presentation Trainer |
|
MEDICAL AREA |
|
Presentation Trainer |
|
|
Start Season Control 03120200 |
|
|
MATCHES TRAINING |
Party |
Party |
||||
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 3 |
MICROCYCLE 4 |
||||
|
Session No. |
7 |
8 |
9 |
10 |
11 |
12 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
TECHNIQUE |
|
|
Stealing the ball 03011306-4 |
|
|
Stealing the ball 03011309-5 03011310-5 |
|
TACTIC |
|
|
Pass line 03020604-46 |
|
|
Defensive swap 03020704-47 |
|
CLASS ACTIONS FUNDAMENTALS |
4-5 touches 03030300-68 |
Play between 2 lines 03030400-69 |
||||
|
STRATEGIES |
Fast attack in ATTACK 03040300-120 |
Fast attack in DEFENSE 03040400-121 |
||||
|
DEFENSIVE PLAY |
||||||
|
MOVEMENTS OF THE SYSTEM |
Analysis P.3.4.3 03061500-158C |
|||||
|
COLLECTIVE PLAY ATTACK/DEFENSE |
SF: Home/Progresion 03070100-163 03070400-166 |
Sub-phase 0 03080100-170 |
||||
|
PORTERS |
ATEO: Dribbling 03091800-193 |
HME: Stretched 03090200-177 |
ATEO: Dribbling 03091800-193 |
HME: Stretched 03090200-177 |
||
|
TRAINING PHYSICAL |
Prevention 03100400-206 Resistance Preseason 03101502-211 |
|
Resistance Preseason 03101502-211 |
Prevention 03100400-206 Resistance Preseason 03101502-211 |
Resistance Preseason 03101502-211 |
Speed Acceleration 03101200-208 |
|
TRAINING PSYCHOLOGICAL |
|
|
1st. year 03111901-222 2nd year 03111902-222 |
|
|
1st. year 03111901-222 2nd year 03111902-222 |
|
MEDICAL AREA |
|
Organization 03120300 |
|
|
Anamnesis 03120400 |
|
|
MATCHES TRAINING |
Party |
Party |
||||
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 5 |
MICROCYCLE 6 |
||||
|
Session No. |
13 |
14 |
15 |
16 |
17 |
18 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
TECHNIQUE |
|
|
Driving 03011406-7 |
|
|
Driving 03011409-8 03011410-9 |
|
TACTIC |
|
|
Defensive anticipation 03020804-48 |
|
|
Defensive timing 03020904-49 |
|
CLASS ACTIONS FUNDAMENTALS |
Play between 3 lines 03030500-70 |
L distance/height 03030600-71 03030700-72 |
||||
|
STRATEGIES |
Direct play ATTACK 03040500-122 |
Direct play DEFENSE 03040600-123 |
||||
|
DEFENSIVE PLAY |
Intense withdrawal 03050700-143 |
|||||
|
MOVEMENTS OF THE SYSTEM |
On game lines 03060400-159 |
|||||
|
COLLECTIVE PLAY ATTACK/DEFENSE |
||||||
|
PORTERS |
ATED: Locking 03091900-194 |
HME: Jumps-Falls 03090300-178 |
ATED: Locking 03091900-194 |
HME: Jumps-Falls 03090300-178 |
||
|
TRAINING PHYSICAL |
Strength: Abdominal 03102000-216 Jumps 03102101-217A |
Prevention 03100400-206 Medium resistance 03101602-212 |
Velocity Reaction 03101101-207A |
Strength: Abdominal 03102000-216 Fights 03102201-218A |
Prevention 03100400-206 High Resistance 03101702-213 |
Speed Acceleration 03101201-208A |
|
TRAINING PSYCHOLOGICAL |
|
|
1st. and 2nd year 03112100-224 |
|
|
1st. and 2nd year 03112100-224 |
|
MEDICAL AREA |
Specialists | Specialists | ||||
|
MATCHES OF TRAINING |
|
Party |
|
|
Party |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 7 |
MICROCYCLE 8 |
||||
|
Session No. |
19 |
20 |
21 |
22 |
23 |
24 |
|
AREAS |
Microcycle session |
Microcycle session |
||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
TECHNIQUE |
|
|
Dodge 03011506-10 |
|
|
Dodge 03011509-11 03011510-12 |
|
TACTIC |
|
|
Defensive coverage 03021004-50 |
|
|
Defensive pressure 03021104-51 |
|
CLASS ACTIONS FUNDAMENTALS |
Balance in the Line Be in orientation 03030800-73 Balance between lines Depth 03030900-74 |
Balance in the Line Diagonal 03031000-75 Spaces 03031100-76 |
||||
|
STRATEGIES |
From short to long in attack 03040700-124 Counteract short for long of the opposite 03040800-125 |
Media in attack 03040900-129 |
||||
|
DEFENSIVE PLAY |
Direct dialing 03050200-138 |
|||||
|
MOVEMENTS OF THE SYSTEM |
||||||
|
COLLECTIVE PLAY ATTACK/DEFENSE |
Progression to completion 03070200-164 03070500-167 |
Collective Pressure 03080200-171 |
||||
|
PORTERS |
ATED: Stop 03092000-195 |
HME: Position 03090400-179 |
ATED: Stop 03092000-195 |
HME: Position 03090400-174 |
||
|
TRAINING PHYSICAL |
Strength: Abdominal 03102000-216 Beatings 03102301-219A |
Prevention 03100400-206 Very high resistance 03101802-214 |
Segmental Velocity 03101301-209A |
Strength: Abdominal 03102000-216 Displacement 03102401-220A |
Prevention 03100400-206 Low resistance 03101902-215 |
Specific Speed 03101401-210A |
|
TRAINING PSYCHOLOGICAL |
|
|
1st. and 2nd year 03112300-226 |
|
|
1st. and 2nd year 03112400-227 |
|
MEDICAL AREA |
|
Dental Revision Reminder 03120700-240 |
|
|
Injury Chart 03120800-241 |
|
|
MATCHES OF TRAINING |
|
Party |
|
|
Party |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 9 |
MICROCYCLE 10 |
||||
|
Session No. |
25 |
26 |
27 |
28 |
29 |
30 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
TECHNIQUE |
|
|
The Wall 03010606-13 |
|
|
The wall 03011609-14 03011610-15 |
|
TACTIC |
|
|
Defensiveness 03021204-52 |
|
|
Marking objectives 03021304-53 |
|
CLASS ACTIONS FUNDAMENTALS |
Play in the zone/ 03031200-77 Leave the area 03031300-78 |
Exit for/ 03031400-79 Marking progression 03031500-80 |
||||
|
STRATEGIES |
Corner attack 03041000-127 Corner defense 03041100-128 |
Attack kick-off 03041200-129 |
||||
|
DEFENSIVE PLAY |
TDA: Counterattack/ 03050300-139 Fast attack 03050400-140 |
|||||
|
MOVEMENTS OF THE SYSTEM |
Structure Defensive 03060600-160 |
|||||
|
COLLECTIVE PLAY DEFENSE/ATTACK |
||||||
|
PORTERS |
ATED: Despeje 03092100-196 |
HME: Body Position 03090500-180 |
ATED: Despeje 03092100-196 |
HME: Body Position 03090500-180 |
||
|
TRAINING PHYSICAL |
Strength: Abdominal 03102000-216 + Jumps 03102102-217B |
Prevention 03100400-206 + Medium resistance 03101602-212 |
Velocity Reaction 03101102-207B |
Strength: Abdominal 03102000-216 + Hitting 03102202-218B |
Prevention 03100400-206 + High Resistance 03101702-213 |
Speed Acceleration 03101202-208B |
|
TRAINING PSYCHOLOGICAL |
|
|
Understanding 1st. and 2nd year 03112500-228 |
|
|
Visualization 1st. year 03112601-229 Relaxation/Activation 2nd year 03112602-229 |
|
MEDICAL AREA |
Nutrition 03120900 |
Hygiene 03121000 |
||||
|
MATCHES OF TRAINING |
|
Party Party |
|
|
Party Party |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 11 |
MICROCYCLE 12 |
||||
|
Session No. |
31 |
32 |
33 |
34 |
35 |
36 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
TECHNIQUE |
|
|
The Pass 03011706-16 |
|
|
The Pass 03011709-17 03011710-18 |
|
TACTIC |
|
|
Support 2:1 03020404-44 |
|
|
Darken 03020504-45 |
|
CLASS ACTIONS FUNDAMENTALS |
Marking Defensive zone 03031600-81 Contrario-Goal 03031700-82 |
Marking Player with the ball 03031800-83 Overflowed 03031900-84 |
||||
|
STRATEGIES |
Defensive kick 03041300-130 |
Free attack 03041400-131 Free defense 03041500-132 |
||||
|
DEFENSIVE PLAY |
||||||
|
MOVEMENTS OF THE SYSTEM |
||||||
|
COLLECTIVE PLAY DEFENSE/ATTACK |
Ending 03070300-165 Completion 03070600-168 |
Sub-phase 1 03080300-172 |
||||
|
PORTERS |
ATED: Deviation 03092200-197 |
HME: Spins 03090600-181 |
ATED: Deviation 03092200-197 |
HME: Spins 03090600-181 |
||
|
TRAINING PHYSICAL |
Strength: Abdominal 03102000-216 Acceleration 03102302-219B |
Prevention 03100400-206 Very high resistance 03101802-214 |
Segmental Velocity 03101302-209B |
Strength: Abdominal 03102000-216 Resistance 03102402-220B |
Prevention 03100400-206 Low resistance 03101902-215 |
Specific Speed 03101402-210B |
|
TRAINING PSYCHOLOGICAL |
|
|
Optimal group activation 1st. year 03114800-254A Improvement psychology 2nd year 03114800-254B |
|
|
Study habits 1st. year 03114900-255A Eating habits 2nd year 03114900-255B |
|
MEDICAL AREA |
|
Warming 03121100-244 |
|
|
Medical examinations file 03121200-245 |
|
|
MATCHES OF TRAINING |
|
Party Party |
|
|
Party Party |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 13 |
MICROCYCLE 14 |
||||
|
Session No. |
37 |
38 |
39 |
40 |
41 |
42 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
TECHNIQUE |
|
|
The Center 03011806-19 |
|
|
The Center 03011809-20 03011810-21 |
|
TACTIC |
|
|
Pass line 03020604-46 |
|
|
Characteristics of the opponent 03021404-54 |
|
CLASS ACTIONS FUNDAMENTALS |
C-O.: Central 03030100-66 Recovery 03030200-67 |
4-5 touches 03030300-68 |
||||
|
STRATEGIES |
Kick Goal attack 03041600-133 |
Kick Goal Defense 03041700-134 |
||||
|
DEFENSIVE PLAY |
D/A Transition Short Attack 03050500-141 |
|||||
|
MOVEMENTS OF THE SYSTEM |
Dist. Style. Opposition 03060800-161 |
|||||
|
COLLECTIVE PLAY DEFENSE/ATTACK |
||||||
|
PORTERS |
ATAO: Offensive Placement 03092300-198 |
HME: Change /address 03090700-182 |
ATAO: Offensive Placement 03092300-198 |
HME: Change /address 03090700-182 |
||
|
TRAINING PHYSICAL |
Strength: Abdominal 03102000-216 Jumps 03102103-217C |
Prevention 03100400-206 Medium resistance 03101602-212 |
Reaction Speed 03101103-207C |
Strength: Abdominal 03102000-216 Beatings 03102203-218C |
Prevention 03100400-206 High Resistance 03101702-213 |
Travel Speed 03101203-208C |
|
TRAINING PSYCHOLOGICAL |
|
|
Memorize visually 03115000-256
|
|
|
Evaluations and Evolution 1st. year 03115100-257A Evaluations and Evolution 2nd year 03115100-257B |
|
MEDICAL AREA |
Diet 03121300-246 |
Stretching 03121400-247 |
||||
|
MATCHES OF TRAINING |
|
Party Party |
|
|
Party Party |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 15 |
MICROCYCLE 16 |
||||
|
Session No. |
43 |
44 |
45 |
46 |
47 |
48 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
TECHNIQUE |
|
|
The relay 03011906-22 |
|
|
The relay 03011909-23 03011910-24 |
|
TACTIC |
|
|
Receive from behind 03021504-55 |
|
|
Holder in race 03021604-56 |
|
CLASS ACTIONS FUNDAMENTALS |
Between 2-3 lines 03030400-69 03030500-70 |
Defensive surveillance 03032000-85 Back 03032100-86 |
||||
|
STRATEGIES |
Penalty and Kick-off 03041800-135 |
Counterattack in attack 03040100-118 |
||||
|
DEFENSIVE PLAY |
||||||
|
MOVEMENTS OF THE SYSTEM |
||||||
|
COLLECTIVE PLAY DEFENSE/ATTACK |
Offensive phase Complete 03070700-169 |
Sub-phase 2 03080400-173 |
||||
|
PORTERS |
ATAO: Emergency support 03092400-199 |
HMEO: Jumps-Falls 03090800-183 |
ATAO: Emergency support 03092400-199 |
HMEO: Jumps-Falls 03090800-183 |
||
|
TRAINING PHYSICAL |
Strength: Abdominal 03102000-216 Fast Force 03102303-219C |
Prevention 03100400-206 Very high resistance 03101802-214 |
Segmental velocity 03101303-209C |
Strength: Abdominal 03102000-216 Fast Force 03102403-220C |
Prevention 03100400-206 Low resistance 03101902-215 |
Specific speed 03101403-210C |
|
TRAINING PSYCHOLOGICAL |
|
|
Individualize and Specific 1st. year 03115200-258A Individualize and Specific 2nd year 03115200-258B |
|
|
Parents and Players 1st. year 03113100-222A Parents and Players 2nd year 03113100-222B |
|
MEDICAL AREA |
Pathologies Specialists 03121500-248 |
Bandages and Massages 03121600-249 |
||||
|
MATCHES OF TRAINING |
|
Party Party |
|
|
Party Party |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 17 |
MICROCYCLE 18 |
||||
|
Session No. |
49 |
50 |
51 |
52 |
53 |
54 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
TECHNIQUE |
|
|
The auction 03012006-25 |
|
|
The auction 03012009-26 03012010-27 |
|
TACTIC |
|
|
Try to pass 03021704-57 |
|
|
In relation to the area 03021804-58 |
|
CLASS ACTIONS FUNDAMENTALS |
Structure 03032200-87 Play depth 03032300-88 |
Play horizontal 03032400-89 Safety 03032500-90 |
||||
|
STRATEGIES |
Counterattack in defense 03040200-119 |
Quick attack attack 03040300-120 |
||||
|
DEFENSIVE PLAY |
Medium retreat 03050700-143 |
|||||
|
MOVEMENTS OF THE SYSTEM |
To a certain line/s 03061100-162 |
|||||
|
COLLECTIVE PLAY DEFENSE/ATTACK |
||||||
|
PORTERS |
ATAO: Defensive Line 03092500-200 |
HMEO: Loads 03090900-184 |
ATAO: Defensive Line 03092500-200 |
HMEO: Loads 03090900-184 |
||
|
TRAINING PHYSICAL |
Strength: Abdominal 03102000-216 Jumps 03102104-21D |
Prevention 03100400-206 Medium resistance 03101602-212 |
Velocity Reaction 03101104-207D |
Strength: Abdominal 03102000-216 Beatings 03102204-218D |
Prevention 03100400-206 High Resistance 03101702-213 |
Speed Acceleration 03101204-208D |
|
TRAINING PSYCHOLOGICAL |
|
|
Monitoring and Control 1st and 2nd year 03114100-247 |
|
|
Decision Making and Rival 1st and 2nd year 03114300-249 |
|
MEDICAL AREA |
|
Fatigue 03121700-250 |
Bodybuilding 03121800-251 Specialists |
|||
|
MATCHES OF TRAINING |
|
Party Party |
|
|
Party Party |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
| 9 |
|
Microcycle |
MICROCYCLE 21 |
MICROCYCLE 22 |
||||
|
Session No. |
61 |
62 |
63 |
64 |
65 |
66 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
TECHNIQUE |
|
|
Ball protection 03012206-31 |
|
|
Ball protection 03012209-32 03012210-33 |
|
TACTIC |
|
|
Support 2:1 03020404-44 |
|
|
Darken 03020504-45 |
|
CLASS ACTIONS FUNDAMENTALS |
Desp. Diagonal 03033000-95 not stopped 03033100-96 |
Attacking the ball 03033200-97 Defense surveillance 03033300-98 |
||||
|
STRATEGIES |
Direct play defense 03040600-123 |
Cor/lar at. 03040700-124 Cor/lar of. 03040800-125 |
||||
|
DEFENSIVE PLAY |
Set the opposite 03051000-146 |
Marking 03051100-147 |
||||
|
MOVEMENTS OF THE SYSTEM |
||||||
|
COLLECTIVE PLAY DEFENSE/ATTACK |
||||||
|
PORTERS |
ATAD: P.1 Entrance 03092700-202 |
HMEO: Braking 03091100-186 |
ATAD: P.1 Entrance 03092700-202 |
HMEO: Braking 03091100-186 |
||
|
TRAINING PHYSICAL |
Strength: Abdominal 03102000-216 Jumps 03102101-217A |
Prevention 03100400-206 Medium resistance 03101602-212 |
Velocity Reaction 03101101-207A |
Strength: Abdominal 03102000-216 Beatings 03102201-218A |
Prevention 03100400-206 High Resistance 03101702-213 |
Speed Acceleration 03101201-208A |
|
TRAINING PSYCHOLOGICAL |
|
|
Tension and Intensity 1st and 2nd year 03114500-251 |
|
|
Information and Understanding 1st and 2nd year 03114600-252 |
|
MEDICAL AREA |
|
Hydration 03122100-254 |
|
|
Prevention Decalogue 03122200-255 |
|
|
MATCHES OF TRAINING |
|
Party Party |
|
|
Party Party |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
| 11 |
| 12 |
| 13 |
| 14 |