Microcycle of 4 sessions
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Microcycle |
MICROCYCLE 1 |
MICROCYCLE 2 |
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Session No. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
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AREAS |
Microcycle session |
Microcycle session |
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1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
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TECHNIQUE |
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Reception 03011206-1 |
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Reception 03011209-2 03011210-3 |
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TACTIC |
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Support 2:1 03020404-44 |
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Darken 03020504-45 |
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CLASS ACTIONS FUNDAMENTALS |
Orientation changes 03030100-66 |
In recovery 03030200-67 |
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STRATEGIES |
Counterattack in ATTACK 03040100-118 |
Counterattack in DEFENSE 03040200-119 |
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DEFENSIVE PLAY |
A/D transition Sub-phase 1 03050100-137 |
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MOVEMENTS OF THE SYSTEM |
Analysis P.4.4.2 03061300-158A |
Analysis P.4.3.3 03061400-158B |
For One system 03060100-158 |
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COLLECTIVE PLAY DEFENSE/ATTACK |
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PORTERS |
ATHEIST: Ball protection 03091700-192 |
HME: Displacement 03090100-176 |
ATHEIST: Ball protection 03091700-192 |
HME: Displacement 03090100-176 |
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TRAINING PHYSICAL |
Prevention 03100400-206 |
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Resistance Preseason 03101502-211 |
Resistance Preseason 03101502-211 |
Prevention 03100400-206 |
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Resistance Preseason 03101502-211 |
Velocity Acceleration 03101200-208 |
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TRAINING PSYCHOLOGICAL |
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Presentation Trainer |
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Presentation Trainer |
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MEDICAL ASPECTS |
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Presentation Trainer |
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Control Start of season 03120200 |
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MATCHES OF TRAINING |
Party | Party | ||||||
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Microcycle of EVALUATION |
Evaluation |
Evaluation | ||||||
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Microcycle |
MICROCYCLE 3 |
MICROCYCLE 4 |
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Session No. |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
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AREAS |
Microcycle session |
Microcycle session |
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1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
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TECHNIQUE |
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Stealing the ball 03011306-4 |
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Stealing the ball 03011309-5 03011310-5 |
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TACTIC |
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Pass line 03020604-46 |
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Defensive swap 03020704-47 |
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CLASS ACTIONS FUNDAMENTALS |
4-5 touches 03030300-68 |
Play between 2 lines 03030400-69 |
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STRATEGIES |
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Fast attack in ATTACK 03040300-120 |
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Fast attack in DEFENSE 03040400-121 |
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DEFENSIVE PLAY |
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MOVEMENTS OF THE SYSTEM |
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Analysis P.3.4.3 03061500-158C |
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COLLECTIVE PLAY ATTACK/DEFENSE |
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SF: Home/Progresion 03070100-163 03070400-166 |
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Sub-phase 0 03080100-170
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PORTERS |
ATEO: Dribbling 03091800-193 |
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HME: Stretched 03090200-177 |
ATEO: Dribbling 03091800-193 |
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HME: Stretched 03090200-177 |
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TRAINING PHYSICAL |
Prevention 03100400-206 |
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Resistance Preseason 03101502-211 |
Resistance Preseason 03101502-211 |
Prevention 03100400-206 |
Resistance Preseason 03101502-211 |
Resistance Preseason 03101502-211 |
Acceleration speed 03101200 |
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TRAINING PSYCHOLOGICAL |
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1st. year 03111901-222 2nd year 03111902-222 |
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1st. year 03111901-222 2nd year 03111902-222 |
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MEDICAL ASPECTS |
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Organization 03120300 |
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Anamnesis 03120400 |
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PARTIES TRAINING |
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Party |
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Party |
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Microcycle of EVALUATION |
Evaluation |
Evaluation | ||||||
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Microcycle |
MICROCYCLE 5 |
MICROCYCLE 6 |
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Session No. |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
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AREAS |
Microcycle session |
Microcycle session |
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1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
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TECHNIQUE |
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Driving 03011406-7 |
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Driving 03011409-8 03011410-9 |
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TACTIC |
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Anticipation defensive 03020804-48 |
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Timing defensive 03020904-49 |
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CLASS ACTIONS FUNDAMENTALS |
Game between 3 lines 03030500-70 |
Online Balance Distance 03030600-71 Height 03030700-72 |
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STRATEGIES |
Direct play ATTACK 03040500-122 |
Direct play DEFENSE 03040600-123 |
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DEFENSIVE PLAY |
Fold Intensive 03050700-143 |
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MOVEMENTS OF THE SYSTEM |
On game lines 03060400-159 |
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COLLECTIVE PLAY DEFENSE/ATTACK |
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PORTERS |
ATED: Locking 03091900-194 |
HME: Jumps-Falls 03090300-178 |
ATED: Locking 03091900-194 |
HME: Jumps-Falls 03090300-178 |
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TRAINING PHYSICAL |
Prevention 03100400-206 |
Strength: Abdominal 03102000-216 Jumps 03102101-217A |
Resistance Stocking 03101602-212 |
Velocity Reaction 03101101-207A |
Prevention 03100400-206 |
Strength: Abdominal 03102000-216 Struggle 03102201-218A |
Resistance Loud 03101702-213 |
Velocity Acceleration 03101201-208A |
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TRAINING PSYCHOLOGICAL |
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1st. years 2nd year 03112100-224 |
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1st. year and 2nd year 03112200-224 |
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MEDICAL ASPECTS |
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Specialists |
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Specialists |
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PARTIES TRAINING |
Party | Party | ||||||
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Microcycle of EVALUATION |
Evaluation |
Evaluation | ||||||
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Microcycle |
MICROCYCLE 7 |
MICROCYCLE 8 |
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Session No. |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
32 |
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AREAS |
Microcycle session |
Microcycle session |
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1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
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TECHNIQUE |
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Dodge 03011506-10 |
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Dodge 03011509-11 03011510-12 |
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TACTIC |
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Defensive coverage 03021004-50 |
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Collective pressure 03021104-51 |
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CLASS ACTIONS FUNDAMENTALS |
Online Balance: Estar orientation 03030800-73 Balance between lines: Depth 03030900-74 |
Balance between lines: Diagonal 03031000-75 Spaces 03031100-76 |
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STRATEGIES |
From short to Long in attack 03040700-124 Counteract short for long of the opposite 03040800-125 |
To media in ATTACK 03040900-129 |
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DEFENSIVE PLAY |
Direct dialing 03050200-138 |
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MOVEMENTS OF THE SYSTEM |
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COLLECTIVE PLAY ATTACK/DEFENSE |
Progression to completion 03070200-164 03070500-167 |
Pressure Collective 03080200-171 |
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PORTERS |
ATED: Stop 03092000-195 |
HME: Position 03090400-179 |
ATED: Stop 03092000-195 |
HME: Position 03090400-174 |
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TRAINING PHYSICAL |
Prevention 03100400-206 |
Strength: Abdominal 03102000-216 Beatings 03102301-219A |
Resistance Very high 03101802-214 |
Velocity Segmental 03101301-209a |
Prevention 03100400-206 |
Strength: Abdominal 03102000-216 Resistance 03102401-220A |
Resistance Casualty 03101902-215 |
Velocity specific 03101401-210A |
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TRAINING PSYCHOLOGICAL |
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1st. and 2nd year 03112300-226 |
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1st. year and 2nd year -227 |
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MEDICAL AREA |
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Dental Revision Reminder 03120700-240 |
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Injury Chart 03120800-241 |
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MATCHES OF TRAINING |
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Party |
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Party |
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Microcycle of EVALUATION |
Evaluation |
Evaluation | ||||||
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Microcycle |
MICROCYCLE 9 |
MICROCYCLE 10 |
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Session No. |
33 |
34 |
35 |
36 |
37 |
38 |
39 |
40 |
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AREAS |
Microcycle session |
Microcycle session |
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1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
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TECHNIQUE |
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The Wall 03011606-13 |
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The Wall 03011609-14 03011610-15 |
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TACTIC
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Defensiveness 03021204-52 |
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Marking objectives 03021304-53 |
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CLASS ACTIONS FUNDAMENTALS |
Play in the zone/ 03031200-77 Leave the area 03031300-78 |
Exit for/ 03031400-79 Marking progression 03031500-80 |
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STRATEGIES |
Corner attack 03041000-127 Corner defense 03041100-128 |
Kick-off Attack 03041200-129 |
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DEFENSIVE PLAY |
TDA:Cont/ 03050300-139 Ata. rapid. 03050400-149 |
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MOVEMENTS OF THE SYSTEM |
Structure Defensive 03060600-160 |
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COLLECTIVE PLAY DEFENSE/ATTACK |
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PORTERS |
ATED: Clear 03092100-196 |
HME: Position Bodily 03090500-180 |
ATED: Clear 03092100-196 |
HME: Position Bodily 03090500-180 |
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TRAINING PHYSICAL |
Prevention 03100400-206 |
Strength: Abdominal 03102000-216 +Jumps 03102102-217B |
Medium resistance 03101602-212 |
Reaction Speed 03101102-207B |
Prevention 03100400-206 |
Strength: Abdominal 03102000-216 +Hitting 03102202-218B |
High Resistance 03101702-213 |
Speed Acceleration 03101202-208B |
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TRAINING PSYCHOLOGICAL |
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Comprehension 1st. and 2nd year 0311114600-252A |
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Visualization 1st. year 031111400-253A Relax./Activ. 2nd year 031111400-253B |
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MEDICAL ASPECTS |
Nutrition 03120900 |
Hygiene 03121000 |
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MATCHES OF TRAINING |
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Party Party |
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Party Party |
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Microcycle of EVALUATION |
Evaluation |
Evaluation | ||||||
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Microcycle |
MICROCYCLE 11 |
MICROCYCLE 12 |
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Session No. |
41 |
42 |
43 |
44 |
45 |
46 |
47 |
48 |
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AREAS |
Microcycle session |
Microcycle session |
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1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
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TECHNIQUE |
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The Pass 03011706-16 |
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The Pass 03011709-17 03011710-18 |
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TACTIC |
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Support 2:1 03020404-44 |
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Darken 03020504-45 |
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CLASS ACTIONS FUNDAMENTALS |
Defensive zone 03031600-81 Opposite-goal 03031700-82 |
Marking With ball 03031800-83 Overflowed 03031900-84 |
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STRATEGIES |
Kick-off defensive 03041300-130 |
Free attack 03041400-131 Free defense 03041500-132 |
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DEFENSIVE PLAY |
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MOVEMENTS OF THE SYSTEM |
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COLLECTIVE PLAY DEFENSE/ATTACK |
Ending 03070300-165 To completion 03070600-168 |
Sub-phase 1 03080300-172 |
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PORTERS |
ATED: Deviation 03092200-197 |
HME: Spins 03090600-181 |
ATED: Deviation 03092200-197 |
HME: Spins 03090600-181 |
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TRAINING PHYSICAL |
Prevention 03100400-206 |
Abdominal strength 03102000-216 Acceleration 03102302-219B |
Very high resistance 03101802-214 |
Segmental Velocity 03101302-209B |
Prevention 03100400-206 |
Abdominal strength 03102000-216 Resistance 03102402-220B |
Low resistance 03101902-215 |
Specific Speed 03101402-210B |
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TRAINING PSYCHOLOGICAL |
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Group Activation 1st. year 03114800-254A Competition 2nd year 03114800-254B |
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Studies 1st. year 03114900-255A Feeding 2nd year 03114900-255B |
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MEDICAL AREA |
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Heating 03121100-244 |
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Explorations Tabs 03121200-245 |
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MATCHES OF TRAINING |
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Party Party |
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Party Party |
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Microcycle of EVALUATION |
Evaluation |
Evaluation | ||||||
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Microcycle |
MICROCYCLE 13 |
MICROCYCLE 14 |
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Session No. |
49 |
50 |
51 |
52 |
53 |
54 |
55 |
56 |
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AREAS |
Microcycle session |
Microcycle session |
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1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
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TECHNIQUE |
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The Center 03011806-19 |
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The Center 03011809-20 03011810-21 |
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TACTIC |
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Pass line 03020604-46 |
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Characteristics of the opponent 03021404-54 |
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CLASS ACTIONS FUNDAMENTALS |
C-O Center Lane 03030100-66 Balloon recovery 03030200-67 |
C-O 4-5 touches 03030300-68 |
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STRATEGIES |
Goal Kick Attack 03041600-133 |
Kick Goal Defense 03041700-134 |
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DEFENSIVE PLAY |
D/A Transition Short Attack 03050500-141 |
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MOVEMENTS OF THE SYSTEM |
Dist. Style. Opposition 03060800-161 |
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COLLECTIVE PLAY DEFENSE/ATTACK |
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PORTERS |
ATAO: Offensive Placement 03092300-198 |
HME: Address Changes 03090700-182 |
ATAO: Offensive Placement 03092300-198 |
HME: Address Changes 03090700-182 |
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TRAINING PHYSICAL |
Prevention 03100400-206 |
Strength: Abdominal 03102000-216 Jumps 03102103-217C |
Medium resistance 03101602-212 |
Reaction Speed 03101103-207C |
Prevention 03100400-206 |
Strength: Abdominal 03102000-216 Beatings 03102203-218C |
High Resistance 03101702-213 |
Speed Acceleration 03101203-208C |
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TRAINING PSYCHOLOGICAL |
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1st. year 03110400-223B 2nd year 03115000-256 |
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1st. year 03115100-257A 2nd year 03115100-257B |
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MEDICAL AREA |
Diet 03121300-246 |
Stretching 03121400-247 |
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MATCHES OF TRAINING |
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Party party |
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Party party |
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Microcycle of EVALUATION |
Evaluation |
Evaluation | ||||||
| 7 |
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Microcycle |
MICROCYCLE 17 |
MICROCYCLE 18 |
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Session No. |
65 |
66 |
67 |
68 |
69 |
70 |
71 |
72 |
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AREAS |
Microcycle session |
Microcycle session |
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1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
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TECHNIQUE |
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The Auction 03012006-25 |
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The Auction 03012009-26 03012010-27 |
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TACTIC |
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Try to pass 03021704-57 |
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In relation to the area 03021804-58 |
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CLASS ACTIONS FUNDAMENTALS |
Structure 03032200-87 Play Depth 03032300-88 |
Play: horizontal 03032400-89 Safety 03032500-90 |
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STRATEGIES |
Counterattack in defense 03040200-119 |
Quick attack attack 03040300-120 |
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DEFENSIVE PLAY |
Medium retreat 03050700-143 |
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MOVEMENTS OF THE SYSTEM |
To a certain Line/s 03061100-162 |
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COLLECTIVE PLAY ATTACK/DEFENSE |
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PORTERS |
ATAO: Defensive Line 03092500-200 |
HMEO: Loads 03090900-184 |
ATAO: Defensive Line 03092500-200 |
HMEO: Loads 03090900-184 |
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TRAINING PHYSICAL |
Prevention 03100400-206 |
Strength: Abdominal 03102000-216 Jumps 03102104-21D |
Medium resistance 03101602-212 |
Reaction Speed 03101104-207D |
Prevention 03100400-206 |
Strength: Abdominal 03102000-216 Beatings 03102204-218D |
Resistancelta 03101702-213 |
Speed acceleration. 03101204-208D |
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TRAINING PSYCHOLOGICAL |
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Monitoring and Control 1st and 2nd year 03114100-247 |
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Decision Making and Rival 1st and 2nd year 03114300-249 |
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MEDICAL ASPECTS |
Fatigue 03121700-250 |
Bodybuilding 03121800-251 Specialists |
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MATCHES OF TRAINING |
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Party Party |
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Party Party |
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Microcycle of EVALUATION |
Evaluation |
Evaluation | ||||||
| 9 |
| 10 |
| 11 |
| 12 |
| 13 |
| 14 |