Microcycle of 4 sessions
|
Microcycle |
MICROCYCLE 1 |
MICROCYCLE 2 |
||||||
|
Session No. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
|
AREAS |
Microcycle session |
Microcycle session |
||||||
|
1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
|
|
TECHNIQUE Recovery |
M&E 04014313-44 |
|
|
|
RC 04014413-45 |
|
|
|
|
TACTIC Recovery |
|
Recovery 04022305-63 |
|
|
|
Recovery 04022305-63 |
|
|
|
CLASS ACTIONS FUNDAMENTALS |
|
|
Holder 04032300-88 |
|
|
|
No ball in attack 04032600-91 |
|
|
FUNDAMENTALS Recovery |
|
|
Recovery 04030000-65 |
|
|
|
Recovery 04030000-65 |
|
|
STRATEGIES |
|
|
|
To choose 04040000-117 |
|
|
|
To choose 04040000-117 |
|
COMPETITION (Movements of the System) |
|
|
|
Gameplay 04060100-158 |
|
|
|
Lines 04060400-159 |
|
OFFENSIVE PLAY |
SF Home 04070400-166 |
|
|
|
SF Inic-Prog 04070500-167 |
|
|
|
|
DEFENSIVE PLAY |
|
Intense pressure 04080200-171 |
|
|
|
SF -1- 04080300-172 |
|
|
|
PORTERS |
|
|
Class actions and Strategies 04093000-205 |
|
|
|
Class actions and Strategies 04093000-205 |
|
|
PORTERS Recovery |
Recovery 04090000-175 |
|
|
|
Recovery 04090000-175 |
|
|
|
|
TRAINING PHYSICAL |
Prevention 04100400-206 |
Resistance Preseason 04101502-211 |
Resistance Preseason 04101502-211 |
Abdominal strength 04102000-216 |
Prevention 04100400-206 |
Resistance Preseason 04101502-211 |
Resistance Preseason 04101502-211 |
Abdominal strength 04102000-216 |
|
TRAINING PSYCHOLOGICAL |
|
|
|
|
|
|
|
|
|
MEDICAL ASPECTS |
|
|
|
|
|
Calendar 04120200-235 |
|
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||||
|
Microcycle |
MICROCYCLE 3 |
MICROCYCLE 4 |
||||||
|
Session No. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
|
AREAS |
Microcycle session |
Microcycle session |
||||||
|
1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
|
|
TECHNIQUE recovery |
JP 04014513-46 |
|
|
|
50% 04014613-47 |
|
|
|
|
TACTIC Recovery |
|
Recovery 04022305-63 |
|
|
|
Recovery 04022305-63 |
|
|
|
CLASS ACTIONS FUNDAMENTALS |
|
|
No ball in defense 04034100-106 |
|
|
|
No ball in attack 04032700-92 |
|
|
FUNDAMENTALS Recovery |
|
|
Recovery 04030000-65 |
|
|
|
Recovery 04030000-65 |
|
|
STRATEGIES |
|
|
|
To choose 04040000-117 |
|
|
|
To choose 04040000-117 |
|
COMPETITION (Movements of the System) |
|
|
|
Structure 04060600-160 |
|
|
|
Style 04060800-161 |
|
OFFENSIVE PLAY |
SF Prog-final 04070600-168 |
|
|
|
Complete phase 04070700-169 |
|
|
|
|
DEFENSIVE PLAY |
|
SF -2- 04080400-173 |
|
|
|
SF -3- and -4- 04080500-174 |
|
|
|
PORTERS |
|
|
Class actions and Strategies 04093000-205 |
|
|
|
Class actions and Strategies 04093000-205 |
|
|
PORTERS Recovery |
Recovery 04090000-175 |
|
|
|
Recovery 04090000-175 |
|
|
|
|
TRAINING PHYSICAL |
Prevention 04100400-206 |
Resistance Preseason 04101502-211 |
Resistance Preseason 04101502-211 |
Abdominal strength 04102000-216 |
Prevention 04100400-206 |
Resistance Preseason 04101502-211 |
Resistance Preseason 04101502-211 |
Abdominal strength 04102000-216 |
|
TRAINING PSYCHOLOGICAL |
|
|
Parents 04113100-222 |
|
|
|
Tracking 04114101-223A |
|
|
MEDICAL ASPECTS |
|
Protocols 04120300-236 |
|
|
|
Anamnesis 04120400-237 |
|
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||||
|
Microcycle |
MICROCYCLE 5 |
MICROCYCLE 6 |
||||||
|
Session No. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
|
AREAS |
Microcycle session |
Microcycle session |
||||||
|
1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
|
|
TECHNIQUE Recovery |
M&E 04014313-44 |
|
|
|
RC 04014413-45 |
|
|
|
|
TACTIC Recovery |
|
Recovery 04022305-63 |
|
|
|
Recovery 04022305-63 |
|
|
|
CLASS ACTIONS FUNDAMENTALS |
|
|
Holder 04032400-89 |
|
|
|
No ball in attack 04032800-93 |
|
|
FUNDAMENTALS Recovery |
|
|
Recovery 04030000-65 |
|
|
|
Recovery 04030000-65 |
|
|
STRATEGIES |
|
|
|
To choose 04040000-117 |
|
|
|
To choose 04040000-117 |
|
COMPETITION (Movements of the System) |
|
|
|
Gameplay 04060100-158 |
|
|
|
Lines 04060400-159 |
|
OFFENSIVE PLAY |
SF Home 04070400-166 |
|
|
|
SF Inic-Prog 04070500-167 |
|
|
|
|
DEFENSIVE PLAY |
|
Intense pressure 04080200-171 |
|
|
|
SF -1- 04080300-172 |
|
|
|
PORTERS |
|
|
Class actions and Strategies 04093000-205 |
|
|
|
Class actions and Strategies 04093000-205 |
|
|
PORTERS Recovery |
Recovery 04090000-175 |
|
|
|
Recovery 04090000-175 |
|
|
|
|
TRAINING PHYSICAL |
Prevention 04100400-206 |
Explosive Force Jumps 04102101-217A |
Medium resistance 04101602-212 |
Reaction Speed 04101102-207B |
Prevention 04100400-206 |
Explosive Force Fights 04102201-218A |
High Resistance 04101702-213 |
Travel Speed 04101202-208B |
|
TRAINING PSYCHOLOGICAL |
|
|
Pupil Physician 04114102-223B |
|
|
|
Game analysis 04114300-224 |
|
|
MEDICAL ASPECTS |
|
Anamnesis 04120500-238 Specialist |
|
|
|
Nutrition 04120600-239 Specialist |
|
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||||
|
Microcycle |
MICROCYCLE 7 |
MICROCYCLE 8 |
||||||
|
Session No. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
|
AREAS |
Microcycle session |
Microcycle session |
||||||
|
1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
|
|
TECHNIQUE recovery |
JP 04014513-46 |
|
|
|
50% 04014613-47 |
|
|
|
|
TACTIC Recovery |
|
Recovery 04022305-63 |
|
|
|
Recovery 04022305-63 |
|
|
|
CLASS ACTIONS FUNDAMENTALS |
|
|
No ball in defense 04034200-107 |
|
|
|
No ball in attack 04032900-94 |
|
|
FUNDAMENTALS Recovery |
|
|
Recovery 04030000-65 |
|
|
|
Recovery 04030000-65 |
|
|
STRATEGIES |
|
|
|
To choose 04040000-117 |
|
|
|
To choose 04040000-117 |
|
COMPETITION (Movements of the System) |
|
|
|
Structure 04060600-160 |
|
|
|
Style 04060800-161 |
|
OFFENSIVE PLAY |
SF Prog-final 04070600-168 |
|
|
|
Complete phase 04070700-169 |
|
|
|
|
DEFENSIVE PLAY |
|
SF -2- 04080400-173 |
|
|
|
SF -3- and -4- 04080500-174 |
|
|
|
PORTERS |
|
|
Class actions and Strategies 04093000-205 |
|
|
|
Class actions and Strategies 04093000-205 |
|
|
PORTERS Recovery |
Recovery 04090000-175 |
|
|
|
Recovery 04090000-175 |
|
|
|
|
TRAINING PHYSICAL |
Prevention 04100400-206 |
Explosive Force Beatings 04102301-219A |
Very high resistance 04101802-214 |
Segmental Velocity 04101302-209B |
Prevention 04100400-206 |
Explosive Force Displacement 04102401-220A |
Low resistance 04101902-215 |
Travel Speed 04101402-210B |
|
TRAINING PSYCHOLOGICAL |
|
|
Concentration 04114400-225 |
|
|
|
Attention 04113600-226 |
|
|
MEDICAL ASPECTS |
|
Dental check-up 04120700-240 Families |
|
|
|
Token lesions 04120800-241 |
|
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||||
|
Microcycle |
MICROCYCLE 9 |
MICROCYCLE 10 |
||||||
|
Session No. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
|
AREAS |
Microcycle session |
Microcycle session |
||||||
|
1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
|
|
TECHNIQUE Recovery |
M&E 04014313-44 |
|
|
|
RC 04014413-45 |
|
|
|
|
TACTIC Recovery |
|
Recovery 04022305-63 |
|
|
|
Recovery 04022305-63 |
|
|
|
CLASS ACTIONS FUNDAMENTALS |
|
|
Holder 04032500-90 |
|
|
|
No ball in attack 04033000-98 |
|
|
FUNDAMENTALS Recovery |
|
|
Recovery 04030000-65 |
|
|
|
Recovery 04030000-65 |
|
|
STRATEGIES |
|
|
|
To choose 04040000-117 |
|
|
|
To choose 04040000-117 |
|
COMPETITION (Movements of the System) |
|
|
|
Gameplay 04060100-158 |
|
|
|
Lines 04060400-159 |
|
OFFENSIVE PLAY |
SF Home 04070400-166 |
|
|
|
SF Inic-Prog 04070500-167 |
|
|
|
|
DEFENSIVE PLAY |
|
Intense pressure 04080200-171 |
|
|
|
SF -1- 04080300-172 |
|
|
|
PORTERS |
|
|
Class actions and Strategies 04093000-205 |
|
|
|
Class actions and Strategies 04093000-205 |
|
|
PORTERS Recovery |
Recovery 04090000-175 |
|
|
|
Recovery 04090000-175 |
|
|
|
|
TRAINING PHYSICAL |
Prevention 04100400-206 |
Explosive Force Jumps 04102102-217B |
Medium resistance 04101602-212 |
Reaction Speed 04101103-207C |
Prevention 04100400-206 |
Explosive Force Fights 04102202-218B |
High Resistance 04101702-213 |
Travel Speed 04101203-208C |
|
TRAINING PSYCHOLOGICAL |
|
|
Tension 04114500-227 |
|
|
|
Comprehension game 04114600-228 |
|
|
MEDICAL ASPECTS |
|
Nutrition 04120900-242 |
|
|
|
Hygiene 04121000-243 |
|
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||||
|
Microcycle |
MICROCYCLE 11 |
MICROCYCLE 12 |
||||||
|
Session No. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
|
AREAS |
Microcycle session |
Microcycle session |
||||||
|
1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
|
|
TECHNIQUE recovery |
JP 04014513-46 |
|
|
|
50% 04014613-47 |
|
|
|
|
TACTIC Recovery |
|
Recovery 04022305-63 |
|
|
|
Recovery 04022305-63 |
|
|
|
CLASS ACTIONS FUNDAMENTALS |
|
|
No ball in defense 04034300-108 |
|
|
|
No ball in attack 04033100-96 |
|
|
FUNDAMENTALS Recovery |
|
|
Recovery 04030000-65 |
|
|
|
Recovery 04030000-65 |
|
|
STRATEGIES |
|
|
|
To choose 04040000-117 |
|
|
|
To choose 04040000-117 |
|
COMPETITION (Movements of the System) |
|
|
|
Structure 04060600-160 |
|
|
|
Style 04060800-161 |
|
OFFENSIVE PLAY |
SF Prog-final 04070600-168 |
|
|
|
Complete phase 04070700-169 |
|
|
|
|
DEFENSIVE PLAY |
|
SF -2- 04080400-173 |
|
|
|
SF -3- and -4- 04080500-174 |
|
|
|
PORTERS |
|
|
Class actions and Strategies 04093000-205 |
|
|
|
Class actions and Strategies 04093000-205 |
|
|
PORTERS Recovery |
Recovery 04090000-175 |
|
|
|
Recovery 04090000-175 |
|
|
|
|
TRAINING PHYSICAL |
Prevention 04100400-206 |
Explosive Force Beatings 04102302-219B |
Very high resistance 04101802-214 |
Segmental Velocity 04101303-209C |
Prevention 04100400-206 |
Explosive Force Displacement 04102402-220B |
Low resistance 04101902-215 |
Travel Speed 04101403-210C |
|
TRAINING PSYCHOLOGICAL |
|
|
Visualization 04114700-229 |
|
|
|
Activation 04114800-230 |
|
|
MEDICAL ASPECTS |
|
Heating 04121100-244 |
|
|
|
Token physician 04121200-245 |
|
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||||
|
Microcycle |
MICROCYCLE 13 |
MICROCYCLE 14 |
||||||
|
Session No. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
|
AREAS |
Microcycle session |
Microcycle session |
||||||
|
1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
|
|
TECHNIQUE Recovery |
M&E 04014313-44 |
|
|
|
RC 04014413-45 |
|
|
|
|
TACTIC Recovery |
|
Recovery 04022305-63 |
|
|
|
Recovery 04022305-63 |
|
|
|
CLASS ACTIONS FUNDAMENTALS |
|
|
No ball in defense 04034800-113 |
|
|
|
No ball in attack 04033200-97 |
|
|
FUNDAMENTALS Recovery |
|
|
Recovery 04030000-65 |
|
|
|
Recovery 04030000-65 |
|
|
STRATEGIES |
|
|
|
To choose 04040000-117 |
|
|
|
To choose 04040000-117 |
|
COMPETITION (Movements of the System) |
|
|
|
Gameplay 04060100-158 |
|
|
|
Lines 04060400-159 |
|
OFFENSIVE PLAY |
SF Home 04070400-166 |
|
|
|
SF Inic-Prog 04070500-167 |
|
|
|
|
DEFENSIVE PLAY |
|
Intense pressure 04080200-171 |
|
|
|
SF -1- 04080300-172 |
|
|
|
PORTERS |
|
|
Class actions and Strategies 04093000-205 |
|
|
|
Class actions and Strategies 04093000-205 |
|
|
PORTERS Recovery |
Recovery 04090000-175 |
|
|
|
Recovery 04090000-175 |
|
|
|
|
TRAINING PHYSICAL |
Prevention 04100400-206 |
Explosive Force Jumps 04102103-217C |
Medium resistance 04101602-212 |
Reaction Speed 04101104-207D |
Prevention 04100400-206 |
Explosive Force Fights 04102203-218C |
High Resistance 04101702-213 |
Travel Speed 04101204-208D |
|
TRAINING PSYCHOLOGICAL |
|
|
Studies 04114900-231 |
|
|
|
Motivation 04110400-232A |
|
|
MEDICAL ASPECTS |
|
Dietetics 04121300-246 |
|
|
|
Stretching 04121400-247 |
|
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||||
| 7 |
|
Microcycle |
MICROCYCLE 17 |
MICROCYCLE 18 |
||||||
|
Session No. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
|
AREAS |
Microcycle session |
Microcycle session |
||||||
|
1st |
2nd |
3rd |
4th |
1st |
2nd |
3rd |
4th |
|
|
TECHNIQUE Recovery |
M&E 04014313-44 |
|
|
|
RC 04014413-45 |
|
|
|
|
TACTIC Recovery |
|
Recovery 04022305-63 |
|
|
|
Recovery 04022305-63 |
|
|
|
CLASS ACTIONS FUNDAMENTALS |
|
|
No ball in defense 04034900-114 |
|
|
|
No ball in attack 04033400-99 |
|
|
FUNDAMENTALS Recovery |
|
|
Recovery 04030000-65 |
|
|
|
Recovery 04030000-65 |
|
|
STRATEGIES |
|
|
|
To choose 04040000-117 |
|
|
|
To choose 04040000-117 |
|
COMPETITION (Movements of the System) |
|
|
|
Gameplay 04060100-158 |
|
|
|
Lines 04060400-159 |
|
OFFENSIVE PLAY |
SF Home 04070400-166 |
|
|
|
SF Inic-Prog 04070500-167 |
|
|
|
|
DEFENSIVE PLAY |
|
Intense pressure 04080200-171 |
|
|
|
SF -1- 04080300-172 |
|
|
|
PORTERS |
|
|
Class actions and Strategies 04093000-205 |
|
|
|
Class actions and Strategies 04093000-205 |
|
|
PORTERS Recovery |
Recovery 04090000-175 |
|
|
|
Recovery 04090000-175 |
|
|
|
|
TRAINING PHYSICAL |
Prevention 04100400-206 |
Explosive Force Jumps 04102104-217D |
Medium resistance 04101602-212 |
Reaction Speed 04101101-207A |
Prevention 04100400-206 |
Explosive Force Fights 04102204-218D |
High Resistance 04101702-213 |
Travel Speed 04101201-208A |
|
TRAINING PSYCHOLOGICAL |
|
|
Reorientate 04115200-234 |
|
|
|
Reorientate 04115200-234 |
|
|
MEDICAL ASPECTS |
|
Fatigue 04121700-250 |
|
|
|
Bodybuilding 04121500-251 Specialist |
|
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||||
| 9 |
| 10 |
| 11 |
| 12 |
| 13 |
| 14 |