Microcycle of 2 sessions
|
Microcycle |
MICROCYCLE 1 | MICROCYCLE 2 | MICROCYCLE 3 | MICROCYCLE 4 | ||||
|
Session No. |
1 |
2 |
3 | 4 |
5 |
6 |
7 |
8 |
|
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
|
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
|
COORDINATION GENERAL |
Postas Esc.-1/5. 00143600-270 |
|
Postas Esc.-2/6- 00143700-271 |
|
Postas Esc. -3/7- 00143800-272 |
|
Postas Esc. -4/8- 00143900-273 |
|
|
COORDINATION SPECIFIES |
|
Reception 00142101-290A |
|
Theft 00142201-291A |
|
Driving 00142501-294A |
|
Dodge 00142601-295A |
|
SKILLS ISOLATED |
Reception 00001203A-12A |
Steal ball through Entry 00001303A-13A |
Stealing the ball in Anticipation 00001303E-13E |
Stealing the ball by interception 00001303I-13I |
Conduction 00001403A-14A |
Dodge 00001503A-15A |
Dodge 00001503E-15E |
Dodge 00001503I-15I |
|
TACTIC |
2:1 00020400-44 |
|
Swap 00020704-47 Coverage 00021004-50 |
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Darken 00020500-45 |
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Anticipation Defensive 00020804-48 |
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CLASS ACTIONS FUNDAMENTALS with JP |
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Basic Structure of the Defense Team (EBED) 00032200-87 |
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BASIC STRUCTURE P.2.3.1 Center lane 00030100-66 |
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Between cont and goal 00031700-82 |
Anticipation Offensive 00033800-103 |
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STRATEGIES |
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Corner... 00041000-127 00041100-128 |
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Free 00041400-131 |
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|
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GAME DEFENSIVE |
||||||||
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MOVEMENTS OF THE SYSTEM |
BASIC STRUCTURE P.2.3.1 00060100-158 |
|||||||
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PORTERS |
Displacement 00090100-176 |
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Stretched 00090200-177 |
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Jumps 00090300-178 |
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Position 00090500-180 |
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TRAINING PSYCHOLOGICAL |
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Parents 00110100-222 |
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Concentration Motivation 00110300-223 |
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MEDICAL AREA |
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Medical Area 00120100-234 Complete History 00120400-237 |
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Calendars 00120200-235 00120300-236 |
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MATCH OF TRAINING |
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7:7/50%/JFER F-7 matches |
|
|
|
7:7/50%/JFER F-7 matches |
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|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 5 | MICROCYCLE 6 | MICROCYCLE 7 | MICROCYCLE 8 | ||||
|
Session No. |
9 |
10 |
11 | 12 |
13 |
14 |
15 |
16 |
|
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
|
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
|
COORDINATION GENERAL |
Postas Esc.-1/5. 00143600-270 |
|
Postas Esc.-2/6- 00143700-271 |
|
Postas Esc. -3/7- 00143800-272 |
|
Postas Esc. -4/8- 00143900-273 |
|
|
COORDINATION SPECIFIES |
|
Reception 00142102-290B |
|
Theft 00142202-291B |
|
Driving 00142502-294B |
|
Dodge 00142602-295B |
|
SKILLS ISOLATED |
Wall 00001603A-16A |
Pass 00001703A-17A |
Center 00001803A-18A |
Relief 00001903A-19A |
Auction 00002003A-20A |
Head game 00002103A-21A |
Ball protection 00002203A-22A |
Auction 00002003D-20D |
|
TACTIC |
Pass line 00020604-46 |
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|
|
Attitude Defensive 00021204-52 |
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||
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CLASS ACTIONS FUNDAMENTALS with JP |
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See cont. ball 00031800-83 |
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When recovering 00030200-67 |
|
Back 00032100-86 |
|
Balance onthe line 00030600-71 |
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STRATEGIES |
|
Goal Kick 00041600-133 |
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Kick-off and Kick-off 00041800-135 00041200-129 |
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|
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GAME DEFENSIVE |
Marking Individual 00052100-153 |
Defensive surveillance 00050900-145 |
||||||
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MOVEMENTS OF THE SYSTEM |
||||||||
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PORTERS |
Pass 00091200-187 |
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Locking 00091900-194 |
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Stop 00092000-195 |
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Clear 00092100-196 |
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TRAINING PSYCHOLOGICAL |
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Attitude Attention 00110500-224 |
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Changing room 00110700-225 |
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MEDICAL AREA |
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Complete History 00120500-238 Nutritional Assessment 00120600-239 Specialists |
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Dental check-up 00120700-240 Injury Profile 00120800-241 |
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MATCH OF TRAINING |
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7:7/50%/JFER F-7 matches |
|
|
|
7:7/50%/JFER F-7 matches |
|
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 9 | MICROCYCLE 10 | MICROCYCLE 11 | MICROCYCLE 12 | ||||
|
Session No. |
17 |
18 |
19 | 20 |
21 |
22 |
23 |
24 |
|
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
|
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
|
COORDINATION GENERAL |
Postas Esc.-1/5. 00143600-270 |
|
Postas Esc.-2/6- 00143700-271 |
|
Postas Esc. -3/7- 00143800-272 |
|
Postas Esc. -4/8- 00143900-273 |
|
|
COORDINATION SPECIFIES |
|
Reception 00142103-290C |
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Theft 00142203-291C |
|
Driving 00142503-294C |
|
Dodge 00142603-295C |
|
SKILLS ISOLATED |
Reception P/I 00001203B-12B |
Stealing the ball by entry 00001303B-13B |
Stealing the ball in Anticipation 00001303F-13F |
Stealing the ball by interception 00001313J-13J |
Conduction 00001403B-14B |
Dodge 00001503B-15B |
Dodge 00001503F-15F |
Dodge 00001513J-15J |
|
TACTIC |
2:1 00020404-44 |
|
Swap 00020704-47 Coverage 00021004-50 |
|
Darken 00020504-45 |
|
Anticipation 00020804-48 |
|
|
CLASS ACTIONS FUNDAMENTALS with JP |
|
Basic Structure of the Defense Team (EBED) 00032200-87 |
|
4-5 touches 00030300-68 |
|
Between opponent and goal 00031700-82 |
Anticipation Offensive 00033800-103 |
Eq. Between Lines 00030900-74 |
|
STRATEGIES |
|
Corner kick 00041000-127 00041100-128 |
|
|
Free Kick 00041400 -131 |
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|
|
|
GAME DEFENSIVE |
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MOVEMENTS OF THE SYSTEM |
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PORTERS |
Detour 00092200-197 |
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Reception 00091300-188 |
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Conduction 00091400-189 |
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Transport 00091500-190 |
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TRAINING PSYCHOLOGICAL |
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Competition Motivate 00110900-226 |
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Characteristics Information 00111100-227 |
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MEDICAL AREA |
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Nutrition and Hygiene 00120900-242
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Proper heating 00121100-244 Exploration Sheets 00121200-245 |
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MATCH OF TRAINING |
|
7:7/50%/JFER F-7 matches |
|
|
|
7:7/50%/JFER F-7 matches |
|
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 13 | MICROCYCLE 14 | MICROCYCLE 15 | MICROCYCLE 16 | ||||
|
Session No. |
25 |
26 |
27 | 28 |
29 |
30 |
31 |
32 |
|
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
|
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
|
COORDINATION GENERAL |
Postas Esc.-1/5. 00143600-270 |
|
Postas Esc.-2/6- 00143700-271 |
|
Postas Esc. -3/7- 00143800-272 |
|
Postas Esc. -4/8- 00143900-273 |
|
|
COORDINATION SPECIFIES |
|
Reception 00142104-290D |
|
Theft 00142204-291D |
|
Driving 00142504-294D |
|
Dodge 00142604-295D |
|
SKILLS ISOLATED |
Wall 00001603B-16B |
Pass 00001703B-17B |
Center 00001803B-18B |
Relief 00001903B-19B |
Auction 00002003B-20B |
Head game 00002103B-21B |
Protection of the ball 00002203B-22B |
Head game 00002103D-21D |
|
TACTIC |
Pass line 00020600-46 |
|
|
|
Defensive Attitude 00021204-52 |
|
||
|
CLASS ACTIONS FUNDAMENTALS with JP |
|
See cont. ball 00031800-83 |
|
Pass 2 lines 00030400-69 |
|
Back 00032100-86 |
|
Take up space 00031100-76 |
|
STRATEGIES |
|
Goal Kick 00041600-133 |
|
|
Penalty and Kick 00041800-135 00041200-129 |
|
|
|
|
GAME DEFENSIVE |
Marking Individual 00052100-153 |
Offensive surveillance 00050900-145 |
||||||
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MOVEMENTS OF THE SYSTEM |
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PORTERS |
Offensive Placement 00092300-198 |
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Emergency support 00092400-199 |
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Address 00092500-200 |
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Defensive placement 00092600-201 |
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TRAINING PSYCHOLOGICAL |
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Parents Talks 00111300-228 |
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Discipline Attention 00111500-229 |
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MEDICAL AREA |
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Player Performance Rating 00122800-261 |
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Activities during the holiday period 00123000-263 |
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MATCH OF TRAINING |
|
7:7/50%/JFER F-7 matches |
|
|
|
7:7/50%/JFER F-7 matches |
|
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 17 | MICROCYCLE 18 | MICROCYCLE 19 | MICROCYCLE 20 | ||||
|
Session No. |
33 |
34 |
35 | 36 |
37 |
38 |
39 |
40 |
|
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
|
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
|
COORDINATION GENERAL |
Postas Esc.-1/5. 00143600-270 |
|
Postas Esc.-2/6- 00143700-271 |
|
Postas Esc. -3/7- 00143800-272 |
|
Postas Esc. -4/8- 00143900-273 |
|
|
COORDINATION SPECIFIES |
|
Reception 00142101-290A |
|
Theft 00142201-291A |
|
Driving 00142501-294A |
|
Dodge 00142601-295A |
|
SKILLS ISOLATED |
Reception Thigh 00001203C-12C |
Steal ball through Entry 00001303C-13C |
Stealing the ball in Anticipation 00001303G-13G |
Stealing the ball by interception 00001303K-13K |
Conduction 00001403C-14C |
Dodge 00001503C-15C |
Dodge 00001503G-15G |
Dodge 00001503K-15K |
|
TACTIC |
2:1 00020400-44 |
|
Swap 00020704-47 Coverage 00021004-50 |
|
Darken 00020500-45 |
|
Anticipation Defensive 00020804-48 |
|
|
CLASS ACTIONS FUNDAMENTALS with JP |
|
Basic Structure of the Defense Team (EBED) 00032200-87 |
|
Center lane 00030100-66 |
|
Between opponent and goal 00031700-82 |
Anticipation Offensive 00033800-103 |
|
|
STRATEGIES |
|
Corner kick 00041000-127 00041100-128 |
|
|
Free Kick 00041400-131 |
|
|
|
|
GAME DEFENSIVE |
||||||||
|
MOVEMENTS OF THE SYSTEM |
Basic Structure of the Defense Team (EBED) 00060600-160 |
P.2.3.1 00060100-158 |
||||||
|
PORTERS |
Move 00090100-176 |
|
Stretched 00090200-177 |
|
Jumps 00090300-178 |
|
Position 00090500-180 |
Move 00090100-176 |
|
TRAINING PSYCHOLOGICAL |
|
Self-confidence Tension 00111700-230 |
|
|
|
I am a student Family 00111900-231 |
|
|
|
MEDICAL AREA |
|
|
|
Foot Hygiene 00122300-256 |
|
|
|
Pathologies 00121500-248 Bodybuilding 00121800-251 Development 00121900-252 Specialists |
|
MATCH OF TRAINING |
|
7:7/50%/JFER F-7 matches |
|
|
|
7:7/50%/JFER F-7 matches |
|
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 21 | MICROCYCLE 22 | MICROCYCLE 23 | MICROCYCLE 24 | ||||
|
Session No. |
41 |
42 |
43 | 44 |
45 |
46 |
47 |
48 |
|
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
|
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
|
COORDINATION GENERAL |
Postas Esc.-1/5. 00143600-270 |
|
Postas Esc.-2/6- 00143700-271 |
|
Postas Esc. -3/7- 00143800-272 |
|
Postas Esc. -4/8- 00143900-273 |
|
|
COORDINATION SPECIFIES |
|
Reception 00142102-290B |
|
Theft 00142202-291B |
|
Driving 00142502-294B |
|
Dodge 00142602-295B |
|
SKILLS ISOLATED |
Wall 00001603C-16C |
Pass 00001703C-17C |
Center 00001803C-18C |
Relief 00001903C-19C |
Auction 00002003C-20C |
Head game 00002103C-21C |
Ball protection 00002203C-22C |
Ball protection 00002203D-22D |
|
TACTIC |
Pass line 00020600-46 |
|
|
|
Defensive Attitude 00021204-52 |
|
||
|
CLASS ACTIONS FUNDAMENTALS with JP |
|
See opponent and ball 00031800-83 00031900-84 |
|
When recovering 00030200-67 |
|
Back 00032100-86 |
|
Balance on the line 00030600-71 00030800-73 |
|
STRATEGIES |
|
Goal Kick 00041600-133 |
|
|
Start Kick and Penalty 00041800-135 Kick-off 00041200-129 |
|
|
|
|
GAME DEFENSIVE |
Individual marking 00052100-153 |
Offensive surveillance 00050900-145 |
||||||
|
MOVEMENTS OF THE SYSTEM |
||||||||
|
PORTERS |
Pass 00091200-187 |
|
Locking 00091900-194 |
|
Stop 00092000-195 |
|
Clear 00092100-196 |
Pass 00091200-187 |
|
TRAINING PSYCHOLOGICAL |
|
Social School 00112100-232 |
|
|
|
Evaluation 00112300-233 |
|
|
|
MEDICAL AREA |
|
|
|
Lesions 00122000-253 Hydration 00122100-254 |
|
|
|
Prevention 00122200-255 Recovery 00122400-257 |
|
MATCH OF TRAINING |
|
7:7/50%/JFER F-7 matches |
|
|
|
7:7/50%/JFER F-7 matches |
|
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
||||
| 6 |
| 7 |