Microcycle of 2 sessions
|
Microcycle |
MICROCYCLE 1 | MICROCYCLE 2 | MICROCYCLE 3 | MICROCYCLE 4 | ||||
|
Session No. |
1 |
2 |
3 | 4 |
5 |
6 |
7 |
8 |
|
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
|
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
|
COORDINATION SPACE |
|
|
From behind 01141600-207 |
|
|
|
Lateral 01141700-208 |
|
|
APPLIED COORDINATION |
Oriented a technique 01140100-270 |
|
|
|
Oriented a technique 01140200-271 |
|
|
|
|
SKILLS INTERRELATED |
|
|
R-C-P 01002304-2 |
|
|
|
R-C-C 01002404-3 |
|
|
TECHNIQUE |
|
|
Reception 01011210-1 |
|
|
|
Stealing the ball 01011306-4 |
|
|
TACTIC |
|
2:1 01020404-44 |
|
|
|
Darken 01020404-45 |
|
|
|
CLASS ACTIONS FUNDAMENTALS |
C/O rail central 01030100-66 |
|
|
C/O When recovering 01030200-67 |
C/O 4-5 touches 01030300-68 |
|
|
Pass between 2 lines 01030400-69 |
|
STRATEGIES |
|
|
|
Counterattack 01040100-118 |
|
|
|
Fast attack 01040300-120 |
|
DEFENSIVE PLAY |
|
Sub-phase -1- 01050100-137 |
|
|
|
Positional attack 01050500-141 |
|
|
|
MOVEMENTS OF THE SYSTEM |
Know P.2.3.1 01060100-158 |
|
|
|
Defense P.3.3 01060600-160 |
|
|
|
|
PORTERS |
Displacement 01090100-176 |
|
Stretched 01090200-177 |
|
Jumps and falls 01090300-178 |
|
Retrieve Position 01090400-179 |
|
|
PREPARATION PHYSICS WITH RONDOS |
|
Stocking 01101602-212 |
|
Loud 01101702-213 |
|
Very high 01101802-214 |
|
Casualty 01101902-215 |
|
TRAINING PSYCHOLOGICAL |
|
Parent players 01110100 01110200 |
|
|
|
Gamblers 01110300-223A 01110400-223B |
|
|
|
MEDICAL AREA |
|
|
|
Presents. anamnesis Trainer 01120400 |
|
|
|
Controls Calendar 01120200 01120300 |
|
MATCHES OF TRAINING |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 5 | MICROCYCLE 6 | MICROCYCLE 7 | MICROCYCLE 8 | ||||
|
Session No. |
9 |
10 |
11 | 12 |
13 |
14 |
15 |
16 |
|
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
|
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
|
COORDINATION SPACE |
|
|
Diagonal 01141800-209 |
|
|
|
Variant route 01141900-210 |
|
|
APPLIED COORDINATION |
Oriented a technique 01140300-272 |
|
|
|
Oriented a technique 01140400-273 |
|
|
|
|
SKILLS INTERRELATED |
|
|
R-C-R 01002504-5 |
|
|
|
R-P-C... 01002604-8 |
|
|
TECHNIQUE |
|
|
Conduction 01011410-9 |
|
|
|
Dodge 01011510-12 |
|
|
TACTIC |
|
Pass line 01020604-46 |
|
|
|
Swap 01020704-47 |
|
|
|
CLASS ACTIONS FOUNDATIONS |
Amplitude 01030600-71 |
|
|
Game orientation 01030800-73 |
Depth 01030900-74 |
|
|
Diagonal 01031000-75 |
|
STRATEGIES |
|
|
|
Direct attack play 01040500-122 |
|
|
|
J.D. in defense 01040600-123 |
|
DEFENSIVE PLAY |
|
Fold 01050700-143 |
|
|
|
Timing 01050800-144 |
|
|
|
MOVEMENTS OF THE SYSTEM |
Sub-phase start 01060401-159A |
|
|
|
Ante P.3.1.2 01060601-160A |
|
|
|
|
PORTERS |
Body position 01090500-180 |
|
Turns 01090600-181 |
|
Address changes 01090700-182 |
|
Pass 01091200-187 |
|
|
PREPARATION PHYSICS WITH RONDOS |
|
Stocking 01101602-212 |
|
Loud 01101702-213 |
|
Very high 01101802-214 |
|
Casualty 01101902-215 |
|
TRAINING PSYCHOLOGICAL |
|
Attitudes 01110500-224 |
|
|
|
Changing room 01110700-225 |
|
|
|
MEDICAL AREA |
|
|
|
Anamnesis 01120500-238 Nutritional 01120600-239 Specialist |
|
|
|
Rev. Dental 01120700-240 Token 01120800-241 |
|
MATCHES OF TRAINING |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 9 | MICROCYCLE 10 | MICROCYCLE 11 | MICROCYCLE 12 | ||||
|
Session No. |
17 |
18 |
19 | 20 |
21 |
22 |
23 |
24 |
|
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
|
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
|
COORDINATION SPACE |
|
|
From behind 01141600-207 |
|
|
|
Lateral 01141700-208 |
|
|
APPLIED COORDINATION |
Manipulating the ball 01140500-274 |
|
|
|
Manipulating the ball 01140600-275 |
|
|
|
|
SKILLS INTERRELATED |
|
|
R-P-R 01002704-9 |
|
|
|
R-R-P 01002804-11 |
|
|
TECHNIQUE |
|
|
Wall 01011610-15 |
|
|
|
Pass 01011710-18 |
|
|
TACTIC |
|
Anticipation 01020804-48 |
|
|
|
Coverage 01021004-50 |
|
|
|
CLASS ACTIONS FOUNDATIONS |
Progress 01031100-76 |
|
|
Numerical superiority 01031300-78 |
C/O Center lane 01030100-66 |
|
|
C/O when recovering 01030200-67 |
|
STRATEGIES |
|
|
|
Corner Kick Attack 01041000-127 |
|
|
|
Corner Kick Defense 01041100-128 |
|
DEFENSIVE PLAY |
|
Vigilance 01050900-145 |
|
|
|
Fix 01051000-146 |
|
|
|
MOVEMENTS OF THE SYSTEM |
SF- Progression 01060402-159B |
|
|
|
Suede P.2.3.1 01060602-160B |
|
|
|
|
PORTERS
|
Locking 01091900-194 |
|
Stop 01092000-195 |
|
Clear 01092100-196 |
|
Detour 01092200-197 |
|
|
PREPARATION PHYSICS WITH RONDOS |
|
Stocking 01101602-212 |
|
Loud 01101702-213 |
|
Very high 01101802-214 |
|
Casualty 01101902-215 |
|
TRAINING PSYCHOLOGICAL |
|
Attention 01110900-226A 01111000-226B |
|
|
|
Accustom 01111100-227A 01111200-227B |
|
|
|
MEDICAL AREA |
|
|
|
Nutrition 01120900-242 Hygiene 01121000-243 |
|
|
|
Warm up. 01121100-244 Chips 01121200-245 |
|
MATCHES OF TRAINING |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 13 | MICROCYCLE 14 | MICROCYCLE 15 | MICROCYCLE 16 | ||||
|
Session No. |
25 |
26 |
27 | 28 |
29 |
30 |
31 |
32 |
|
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
|
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
|
COORDINATION SPACE |
|
|
Diagonal 01141800-209 |
|
|
|
Variant route 01141900-210 |
|
|
APPLIED COORDINATION |
Manipulating the ball 01140700-276 |
|
|
|
Manipulating the ball 01140800-277 |
|
|
|
|
CLASS ACTIONS FOUNDATIONS |
C/O 4-5 touches 01030300-68 |
|
|
Play between 2 lines 01030400-69 |
Between opponent and goal 01031700-82 |
|
|
See opponent and ball 01031800-83 |
|
TECHNIQUE |
|
|
Center 01011810-21 |
|
|
|
Relief 01011910-24 |
|
|
TACTIC |
|
2:1 01020404-44 |
|
|
|
Darken 01020504-45 |
|
|
|
SKILLS INTERRELATED |
|
|
R-R-C... 01002904-12 |
|
|
|
R-R-R 01003004-14 |
|
|
STRATEGIES |
|
|
|
Kick-off 01041200-129 |
|
|
|
Direct free 01041400-131 |
|
DEFENSIVE PLAY |
|
Marking 01051100-147 |
|
|
|
Subphase 1 01050100-137 |
|
|
|
MOVEMENTS OF THE SYSTEM |
SF- Progression to Completion 01060403-159C |
|
|
|
Ante P.1.3.2 01060603-160C |
|
|
|
|
PORTERS |
Reception 01091300-188 |
|
Conduction 01091400-189 |
|
Transport 01091500-190 |
|
Releases 01091600-191 |
|
|
PREPARATION PHYSICS WITH RONDOS |
|
Stocking 01101602-212 |
|
Loud 01101702-213 |
|
Very high 01101802-214 |
|
Casualty 01101902-215 |
|
TRAINING PSYCHOLOGICAL |
|
Accustom 01111300-228A 01111400-228B |
|
|
|
Discipline 01111500-229A Attention 01111600-229B |
|
|
|
MEDICAL AREA |
|
|
|
Assessment 01122800-261 01122900-262 |
|
|
|
Vacation. 01123000-263 Diet 01121300-246 |
|
MATCHES OF TRAINING |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 17 | MICROCYCLE 18 | MICROCYCLE 19 | MICROCYCLE 20 | ||||
|
Session No. |
33 |
34 |
35 | 36 |
37 |
38 |
39 |
40 |
|
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
|
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
|
COORDINATION SPACE |
|
|
From behind 01141600-207 |
|
|
|
Lateral 01141700-208 |
|
|
APPLIED COORDINATION |
Manipulating the ball 01140900-278 |
|
|
|
Manipulating the ball 01141000-279 |
|
|
|
|
SKILLS INTERRELATED |
|
|
R-P 01003104-15 |
|
|
|
R-R-C 01003204-17 |
|
|
TECHNIQUE |
|
|
Auction 01012006-25 |
|
|
|
Head game 01012110-30 |
|
|
TACTIC |
|
Pass line 01020604 |
|
|
|
Defensiveness 01021204 |
|
|
|
CLASS ACTIONS FOUNDATIONS |
When overwhelmed 01031900-84 |
|
|
Defensive surveillance 01032000-85 |
Back 01032100-86 |
|
|
Basic structure 01032200-87 |
|
STRATEGIES |
|
|
|
Goal kick 01041600-133 |
|
|
|
Initial penalty 01041800-135 |
|
DEFENSIVE PLAY |
|
Positional attack 01050500-141 |
|
|
|
Fold 01050700-143 |
|
|
|
MOVEMENTS OF THE SYSTEM |
Ending 01060404-159D |
|
|
|
Suede P.3.2.1 01060604-160D |
|
|
|
|
PORTERS |
Ball protection 01091700-192 |
|
Dodge 01091800-193 |
|
Offensive placement 01092300-198 Emergency support 01092400-199 |
|
Defensive placement 01092600-201 |
|
|
PREPARATION PHYSICS WITH RONDOS |
|
Stocking 01101602-212 |
|
Loud 01101702-213 |
|
Very high 01101802-214 |
|
Casualty 01101902-215 |
|
TRAINING PSYCHOLOGICAL |
|
Self-confidence 01111700-230A Tension/Intensity 01111800-230B |
|
|
|
Studies 01111900-231A Family environment 01112000-231B |
|
|
|
MEDICAL AREA |
|
|
|
Diagnosis 01121500-248 Specialists Feet
01122300-256 |
|
|
|
Bodybuilding 01121800-251 Specialists Growth 01121900-252 Specialists |
|
MATCHES OF TRAINING |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 21 | MICROCYCLE 22 | MICROCYCLE 23 | MICROCYCLE 24 | ||||
|
Session No. |
41 |
42 |
43 | 44 |
45 |
46 |
47 |
48 |
|
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
|
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
|
COORDINATION SPACE |
|
|
Diagonal 01151300-209 |
|
|
|
Variant route 01151400-210 |
|
|
APPLIED COORDINATION |
Manipulating the ball 01141100-280 |
|
|
|
Offensive play 01141200-281 |
|
|
|
|
SKILLS INTERRELATED |
|
|
R 01003304-18 |
|
|
|
Rb-P 01003404-20 |
|
|
TECHNIQUE |
|
|
Ball protection 01012209-32 |
|
|
|
Protection of the ball 01012210-33 |
|
|
TACTIC |
|
Back 01021504-55 |
|
|
|
In the race 01021604-56 |
|
|
|
CLASS ACTIONS FOUNDATIONS |
C/O rail central 01030100-66 |
|
|
C/O When recovering 01030200-67 |
C/O 4-5 touches 01030300-68 |
|
|
Pass between 2 lines 01030400-69 |
|
STRATEGIES |
|
|
|
Hire 01040100-118 |
|
|
|
Direct play 01040500-122 |
|
DEFENSIVE PLAY |
|
The Entrance 01051200-148 |
|
|
|
Swap 01051400-150 |
|
|
|
MOVEMENTS OF THE SYSTEM |
SF- Home 01060401-159A |
|
|
|
SF- Progression 01060402-159B |
|
|
|
|
PORTERS |
Address LD 01092500-200 |
|
Pass 01091200-187 |
|
Locking 01091900-194 |
|
Stop 01092000-195 |
|
|
PREPARATION PHYSICS WITH RONDOS |
|
Stocking 01101602-212 |
|
Loud 01101702-213 |
|
Very high 01101802-214 |
|
Casualty 01101902-215 |
|
TRAINING PSYCHOLOGICAL |
|
Free time 01112100-232A Television 01112200-232B |
|
|
|
Evaluation 01112300-233A Evaluation 01112400-233B |
|
|
|
MEDICAL AREA |
|
|
|
Lesions 01122000-253 Hydration 01122100-254 |
|
|
|
Medicine cabinet 01122200-255 Retrieve 01122400-257 |
|
MATCHES OF TRAINING |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 25 | MICROCYCLE 26 | MICROCYCLE 27 | MICROCYCLE 28 | ||||
|
Session No. |
49 |
50 |
51 | 52 |
53 |
54 |
55 |
56 |
|
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
|
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
|
COORDINATION SPACE |
|
|
From behind 01151100 |
|
|
|
Lateral 01151200 |
|
|
APPLIED COORDINATION |
Offensive play 01141300-282 |
|
|
|
Defensive play 01141400-283 |
|
|
|
|
SKILLS INTERRELATED |
|
|
Rb-C... 01003504-21 |
|
|
|
R-P 01003604-23 |
|
|
TECHNIQUE |
|
|
Global 01013006-34 |
|
|
|
Global 01013109-35 |
|
|
TACTIC |
|
2:1 01020404-44 |
|
|
|
The entrance 01021904-59 |
|
|
|
CLASS ACTIONS FOUNDATIONS |
Pass or progress 01032300-88 |
|
|
Play in security 01032500-90 |
Diagonal 01033000-95 |
|
|
Offensive surveillance 01033300-98 |
|
STRATEGIES |
|
|
|
Corner kick 01041000-127 |
|
|
|
Kick-off 01041200-129 |
|
DEFENSIVE PLAY |
|
Individual marking 01052100-153 |
|
|
|
Disposal offensive 01052600-155 |
|
|
|
MOVEMENTS OF THE SYSTEM |
SF-Progression-Completion 01060403-159C |
|
|
|
SF-Completion 01060404-159D |
|
|
|
|
PORTERS |
Clear 01092100-196 |
|
Detour 01092200-197 |
|
Releases 01091600-191 |
|
Offensive placement 01092300-198 |
|
|
PREPARATION PHYSICS WITH RONDOS |
|
Stocking 01101602-212 |
|
Loud 01101702-213 |
|
Very high 01101802-214 |
|
Casualty 01101902-215 |
|
TRAINING PSYCHOLOGICAL |
|
Evaluation 01112500-234A Evaluation 01112600-234B |
|
|
|
Reorientate 01112700-235A Reorientate 01112800-235B |
|
|
|
MEDICAL AREA |
|
|
|
Vitamins 01122500-258 Lesions 01122700-260 Specialist |
|
|
|
Care 01122600-259 Appraise 01122800-261 |
|
MATCHES OF TRAINING |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 29 | MICROCYCLE 30 | ||
|
Session No. |
57 |
58 |
59 | 60 |
|
AREAS |
Microcycle Session |
Microcycle Session |
||
|
1st |
2nd |
1st |
2nd |
|
|
COORDINATION SPACE |
|
|
Diagonal 01151300 |
|
|
APPLIED COORDINATION |
Defensive play 01141500-284 |
|
|
|
|
SKILLS INTERRELATED |
|
|
R-C... 01003704-24 |
|
|
TECHNIQUE |
|
|
Global 01013210-36 |
|
|
TACTIC |
|
Before a wall 01022104-61 |
|
|
|
CLASS ACTIONS FUNDAMENTALS |
Offensive anticipation 01033800-103 |
|
|
Offensive disposition 01034700-112 |
|
STRATEGIES |
|
|
|
Barrier 01041400-131 |
|
DEFENSIVE PLAY |
|
Individual marking 01052100-153 |
|
|
|
MOVEMENTS OF THE SYSTEM |
Defensive structure 01060600 |
|
|
|
|
PORTERS |
Defensive placement 01092400-199 |
|
Address LD 01092500-200 |
|
|
PREPARATION PHYSICS WITH RONDOS |
|
Stocking 01101602-212 |
|
Loud 01101702-213 |
|
TRAINING PSYCHOLOGICAL |
|
Reorientate 01112900-236A Reorientate 01113000-236B |
|
|
|
MEDICAL AREA |
|
|
|
Assessment 01122900-262 Vacation 01123000-263 |
|
TRAINING MATCHES |
|
7: 7 F-7 matches |
|
50% F-7 matches |
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||