Microcycle of 3 sessions
|
Microcycle |
MICROCYCLE 1 |
MICROCYCLE 2 |
||||
|
Session No. |
1 |
2 |
3 |
4 |
5 |
6 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
COORDINATION SPACE |
|
|
From behind 01141600-207 |
|
|
lateral 01141700-208 |
|
COORDINATION APPLIED |
Technical guidance 01140100-270 |
|
|
Technical guidance 01140200-271 |
|
|
|
SKILLS INTERRELATED |
|
|
R-C-P 01002304-2 |
|
|
R-C-C 01002404-3 |
|
TECHNIQUE |
|
|
Reception 01011210-3 |
|
|
Theft 01011306-4 |
|
TACTIC |
|
2:1 01020404-44 |
|
|
Darken 01020504-45 |
|
|
CLASS ACTIONS FUNDAMENTALS |
C/O Center lane 01030100-66 |
|
|
C/O When recovering 01030200-67 |
|
|
|
STRATEGIES |
|
Counterattack 01040100-118 |
|
|
Fast attack 01040300-120 |
|
|
DEFENSIVE PLAY |
|
|
|
|
||
|
MOVEMENTS OF THE SYSTEM |
Structure In attack 01060100-158 |
|
|
Structure in defense 01060600-160 |
|
|
|
PORTERS |
|
|
Displacement 01090100-176 |
|
|
Stretched 01090200-177 |
|
PREPARATION PHYSICS WITH RONDOS |
|
Resistance Stocking 01101602-212 |
|
|
Resistance Loud 01101702-213 |
|
|
TRAINING PSYCHOLOGICAL |
|
|
Regulations 01110100-222A |
|
|
Basics 01110200-222B |
|
MEDICAL AREA |
|
Presentation Trainer |
|
|
Anamnesis 01120400 |
|
|
PARTY |
50% F-7 matches |
7: 7 F-7 matches |
|
50% F-7 matches |
7: 7 F-7 matches |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 3 |
MICROCYCLE 4 |
||||
|
Session No. |
7 |
8 |
9 |
10 |
11 |
12 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
COORDINATION SPACE |
|
|
Diagonal 01141800-209 |
|
|
Variant route 01141900-210 |
|
COORDINATION APPLIED |
Technical guidance 01140300-272 |
|
|
Technical guidance 01140400-273 |
|
|
|
SKILLS INTERRELATED |
|
|
R-C-R 01002504-5 |
|
|
R-P-C... 01002604-8 |
|
TECHNIQUE |
|
|
Conduction 01014010-9 |
|
|
Dodge 01011510-12 |
|
TACTIC |
|
Pass line 01020604-46 |
|
|
|
|
|
CLASS ACTIONS FUNDAMENTALS |
C/O 4-5 touches 01030300-68 |
|
|
Pass between 2 lines 01030400-69 |
|
|
|
STRATEGIES |
|
Direct play in attack 01040500-122 |
|
|
Direct Play in Defense 01040600-123 |
|
|
DEFENSIVE PLAY |
|
|
|
Sub-phase 1 01050100-137 |
|
|
|
MOVEMENTS OF THE SYSTEM |
Structure beginning 01060401-159A |
|
|
Against P.3.1.2 01060601-160A |
|
|
|
PREPARATION PHYSICS WITH RONDOS |
|
Very high 01101802-214 |
|
|
Casualty 01101902-215 |
|
|
PORTERS |
|
|
Jumps and falls 01090300-178 |
|
|
Group 01090400-179 |
|
TRAINING PSYCHOLOGICAL |
|
|
Concentration 01110300-223A |
|
|
Motivation 01110400-223B |
|
MEDICAL AREA |
|
Controls 01120200 |
|
|
Calendar 01120300 |
|
|
MATCH OF TRAINING |
50% F-7 matches |
7: 7 F-7 matches |
|
50% F-7 matches |
7: 7 F-7 matches |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 5 |
MICROCYCLE 6 |
||||
|
Session No. |
13 |
14 |
15 |
16 |
17 |
18 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
COORDINATION SPACE |
|
|
From behind 01141600-207 |
|
|
Lateral 01141700-208 |
|
APPLIED COORDINATION |
Ball handling 01140500-274 |
|
|
Ball handling 01140600-275 |
|
|
|
SKILLS INTERRELATED |
|
|
R-P-R 01002704-9 |
|
|
R-R-P 01002804-11 |
|
TECHNIQUE |
|
|
Wall 01011610-15 |
|
|
Pass 01011710-18 |
|
TACTIC |
|
Defensive swap 01020704-47 |
|
|
|
|
|
CLASS ACTIONS FUNDAMENTALS |
Amplitude 01030600-71 |
|
|
Whether or not to be in the orientation of the game 01030800-73 |
|
|
|
STRATEGIES |
|
Corner kick in attack 01041000-127 |
|
|
Corner kick in defense 01041100-128 |
|
|
DEFENSIVE PLAY |
|
|
|
D/A Transition 01050500-141 |
|
|
|
MOVEMENTS OF THE SYSTEM |
Progression 01060402-159B |
|
|
Against P.2.3.1 01060602-160B |
|
|
|
PORTERS |
|
|
Body position 01090500-180 |
|
|
Turns 01090600-181 |
|
PREPARATION PHYSICS WITH RONDOS |
|
Stocking 01101602-212 |
|
|
Loud 01101702-213 |
|
|
TRAINING PSYCHOLOGICAL |
|
|
Training attitude 01110500-224A |
|
|
Attention 01110600-224B |
|
MEDICAL AREA |
|
Anamnesis 01120500-238 Specialists |
|
|
Nutritional 01120600-239 Specialists |
|
|
PARTY |
50% F-7 matches |
7: 7 F-7 matches |
|
50% F-7 matches |
7: 7 F-7 matches |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 7 |
MICROCYCLE 8 |
||||
|
Session No. |
19 |
20 |
21 |
22 |
23 |
24 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
COORDINATION SPACE |
|
|
Diagonal 01141800-209 |
|
|
Variant route 01141900-210 |
|
APPLIED COORDINATION |
Ball handling 01140700-276 |
|
|
Ball handling 01140800-277 |
|
|
|
SKILLS INTERRELATED |
|
|
R-R-C 01002904-12 |
|
|
R-R-R 01003004-14 |
|
TECHNIQUE |
|
|
Center 01011810-21 |
|
|
Relief 01011909-23 |
|
TACTIC |
|
Defensive anticipation 01020804-48 |
|
|
|
|
|
CLASS ACTIONS FUNDAMENTALS |
The Depth 01030900-74 |
|
|
Diagonal position 01031000-75 |
|
|
|
STRATEGIES |
|
Kick-off 01041200-129 |
|
|
Direct frees 01041400-131 |
|
|
DEFENSIVE PLAY |
|
|
|
Medium retreat 01050700-143 |
|
|
|
MOVEMENTS OF THE SYSTEM |
Ending 01060403-159C |
|
|
Against P.1.3.2 01060603-160C |
|
|
|
PORTERS |
|
|
Address changes 01090700-182 |
|
|
Pass 01091200-187 |
|
PREPARATION PHYSICS WITH RONDOS |
|
Very high 01101802-214 |
|
|
Casualty 01101902-215 |
|
|
TRAINING PSYCHOLOGICAL |
|
|
Changing room 01110700-225A |
|
|
Pre match 01110800-225B |
|
MEDICAL AREA |
|
Dental 01120700-240 |
|
|
Chips 01120800-241 |
|
|
MATCH OF TRAINING |
50% F-7 matches |
7: 7 F-7 matches |
|
50% F-7 matches |
7: 7 F-7 matches |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 9 |
MICROCYCLE 10 |
||||
|
Session No. |
25 |
26 |
27 |
28 |
29 |
30 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
COORDINATION SPACE |
|
|
From behind 01141600-207 |
|
|
Lateral 01141700-208 |
|
APPLIED COORDINATION |
Ball handling 01140900-278 |
|
|
Ball handling 01141000-279 |
|
|
|
SKILLS INTERRELATED |
|
|
R-P 01003104-15 |
|
|
R-R-C 01003204-17 |
|
TECHNIQUE |
|
|
Auction 01012006-25 |
|
|
Head Game 01012110-30 |
|
TACTIC |
|
Defensive coverage 01021004-50 |
|
|
|
|
|
CLASS ACTIONS FUNDAMENTALS |
Take up free space 01031100-76 |
|
|
Create numerical superiority 01031300-78 |
|
|
|
STRATEGIES |
|
Goal Kick 01041600-133 |
|
|
Penalty + Kick-off 01041800-135 |
|
|
DEFENSIVE PLAY |
|
|
|
Timing 01050800-144 |
|
|
|
MOVEMENTS OF THE SYSTEM |
Ending 01060404-159D |
|
|
Against P.3.2.1 01060604-160D |
|
|
|
PORTERS |
|
|
Locking 01091900-194 |
|
|
Stop 01092000-195 |
|
PREPARATION PHYSICS WITH RONDOS |
|
Stocking 01101602-212 |
|
|
Loud 01101702-213 |
|
|
TRAINING PSYCHOLOGICAL |
|
|
in competition 01110900-226A |
|
|
Motivate 01110000-226B |
|
MEDICAL AREA |
|
Nutrition 01120900-242 |
|
|
Hygiene 01121000-243 |
|
|
MATCH OF TRAINING |
50% F-7 matches |
7: 7 F-7 matches |
|
50% F-7 matches |
7: 7 F-7 matches |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 11 |
MICROCYCLE 12 |
||||
|
Session No. |
31 |
32 |
33 |
34 |
35 |
36 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
COORDINATION SPACE |
|
|
Diagonal 01141800-209 |
|
|
Variant Route 01141900-210 |
|
APPLIED COORDINATION |
Ball handling 01141100-280 |
|
|
Offensive Play 01141200-281 |
|
|
|
SKILLS INTERRELATED |
|
|
R 01003304-18 |
|
|
Rb-P 01003404-20 |
|
TECHNIQUE |
|
|
Protection 01012206-31 |
|
|
Protection 01012209-32 |
|
TACTIC |
|
Defensive Attitude 01021204-52 |
|
|
|
|
|
CLASS ACTIONS FUNDAMENTALS |
C/O Center Lane 01030100-66 |
|
|
C/O When recovering 01030200-67 |
|
|
|
STRATEGIES |
|
Counterattack 01040100-118 |
|
|
Quick Attack 01040300-120 |
|
|
DEFENSIVE PLAY |
|
|
|
Defensive Surveillance 01050900-145 |
|
|
|
MOVEMENTS OF THE SYSTEM |
Structure P.2.3.1 01060100-158 |
|
|
P.3.3 with retracting 01060600-160 |
|
|
|
PORTERS |
|
|
Clear 01092100-196 |
|
|
Detour 01092200-197 |
|
PREPARATION PHYSICS WITH RONDOS |
|
Very high 01101802-214 |
|
|
Casualty 01101902-215 |
|
|
TRAINING PSYCHOLOGICAL |
|
|
Group characteristics 01111100-227A |
|
|
Player Information 01111200-227B |
|
MEDICAL AREA |
|
Heating 01121100-244 |
|
|
Chips 01121200-245 |
|
|
MATCH OF TRAINING |
50% F-7 matches |
7: 7 F-7 matches |
|
50% F-7 matches |
7: 7 F-7 matches |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 13 |
MICROCYCLE 14 |
||||
|
Session No. |
37 |
38 |
39 |
40 |
41 |
42 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
COORDINATION SPACE |
|
|
From behind 01141600-207 |
|
|
Lateral 01141700-208 |
|
APPLIED COORDINATION |
Offensive Play 01141300-282 |
|
|
Game Defensive 01141400-283 |
|
|
|
SKILLS INTERRELATED |
|
|
R-C... 01003504-21 |
|
|
R-P 01003604-23 |
|
TECHNIQUE |
|
|
Global 01012306-34 |
|
|
Global 01012309-35 |
|
TACTIC |
|
Receive from behind 01021504-55 |
|
|
2: 1 01020404-44 |
|
|
CLASS ACTIONS FUNDAMENTALS |
C/O 4-5 touches 01030300-68 |
|
|
Pass between 2 lines 01030400-69 |
|
|
|
STRATEGIES |
|
Direct play in Attack 01040500-122 |
|
|
Direct play in Defense 01040600-123 |
|
|
DEFENSIVE PLAY |
|
|
|
|
||
|
MOVEMENTS OF THE SYSTEM |
Beginning 01060401-159A |
|
|
Against P.3.1.2 01060601-160A |
|
|
|
PORTERS |
|
|
Reception 01091300-188 |
|
|
Conduction 01091400-189 |
|
PREPARATION PHYSICS WITH RONDOS |
|
Stocking 01101602-212 |
|
|
Loud 01101702-213 |
|
|
TRAINING PSYCHOLOGICAL |
|
|
Corrections 01111300-228A |
|
|
Self-assessment 01111400-228B |
|
MEDICAL AREA |
|
Assessment 01122800-261 |
|
|
Area efficiency 01122900-262 |
|
|
MATCH OF TRAINING |
50% F-7 matches |
7: 7 F-7 matches |
|
50% F-7 matches |
7: 7 F-7 matches |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
|
Microcycle |
MICROCYCLE 15 |
MICROCYCLE 16 |
||||
|
Session No. |
43 |
44 |
45 |
46 |
47 |
48 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
COORDINATION SPACE |
|
|
Diagonal 01141800-209 |
|
|
Variant route 01141900-210 |
|
APPLIED COORDINATION |
Game defensive 01141500-284 |
|
|
Technical guidance 01140100-270 |
|
|
|
SKILLS INTERRELATED |
|
|
R-C... 01003704-24 |
|
|
R-C-P 01002304-2 |
|
TECHNIQUE |
|
|
Global 01012310-36 |
|
|
Reception 01011210-3 |
|
TACTIC |
|
Darken 01020504-45 |
|
|
Pass line 01020604-46 |
|
|
CLASS ACTIONS FUNDAMENTALS |
Being between opponent and goal 01031700-82 |
|
|
Do not be overwhelmed 01031800-83 |
|
|
|
STRATEGIES |
|
Corner kick in attack 01041000-127 |
|
|
Corner kick in defense 01041100-128 |
|
|
DEFENSIVE PLAY |
||||||
|
MOVEMENTS OF THE SYSTEM |
Progression 01060402-159B |
|
|
Against P.2.3.1 01060602-160B |
|
|
|
PORTERS |
|
|
Transport 01091500-190 |
|
|
Releases 01091600-191 |
|
PREPARATION PHYSICS WITH RONDOS |
|
Very high 01101802-214 |
|
|
Casualty 01101902-215 |
|
|
TRAINING PSYCHOLOGICAL |
|
|
Discipline 01111500-229A |
|
|
Attention 01111600-229B |
|
MEDICAL AREA |
|
Vacation 01123000-263 |
|
|
Dietetics 01121300-246 |
|
|
MATCH OF TRAINING |
50% F-7 matches |
7: 7 F-7 matches |
|
50% F-7 matches |
7: 7 F-7 matches |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
| 8 |
|
Microcycle |
MICROCYCLE 19 |
MICROCYCLE 20 |
||||
|
Session No. |
55 |
56 |
57 |
58 |
59 |
60 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
COORDINATION SPACE |
|
|
Diagonal 01141800-209 |
|
|
Variant route 01141900-210 |
|
APPLIED COORDINATION |
Technical guidance 01140400-273 |
|
|
Ball handling 01140500-274 |
|
|
|
SKILLS INTERRELATED |
|
|
R-P-C 01002604-8 |
|
|
R-P-R 01002704-9 |
|
TECHNIQUE |
|
|
Dodge 01011510-12 |
|
|
Wall 01011610-15 |
|
TACTIC |
|
|
|
Entrance 01021904-59 |
|
|
|
CLASS ACTIONS FUNDAMENTALS |
Back opposite 01032100-86 |
|
|
Defensive structure 01032200-87 |
|
|
|
STRATEGIES |
|
Goal Kick 01041600-133 |
|
|
Penalty + Kick-off 01041800-135 |
|
|
DEFENSIVE PLAY |
|
Marking 01051100-147 |
|
|
|
|
|
MOVEMENTS OF THE SYSTEM |
Ending 01060404-159D |
|
|
Against P.3.2.1 01060604-160D |
|
|
|
PORTERS |
|
|
Offensive placement 01092300-198 Emergency support 01092400-199 |
|
|
Defensive placement 01092600-201 |
|
PREPARATION PHYSICS WITH RONDOS |
|
Resistance Very High load 01101802-214 |
|
|
Resistance Low Load 01101902-215 |
|
|
TRAINING PSYCHOLOGICAL |
|
|
I am a student 01111900-231A |
|
|
Family 01112000-231B |
|
MEDICAL AREA |
|
Bodybuilding 01121800-251 Specialists |
|
|
Growth 01121900-252 Specialists |
|
|
MATCH OF TRAINING |
50% F-7 matches |
7: 7 F-7 matches |
|
50% F-7 matches |
7: 7 F-7 matches |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
| 10 |
|
Microcycle |
MICROCYCLE 23 |
MICROCYCLE 24 |
||||
|
Session No. |
67 |
68 |
69 |
70 |
71 |
72 |
|
AREAS |
Microcycle session |
Microcycle session | ||||
|
1st |
2nd |
3rd |
1st |
2nd |
3rd |
|
|
COORDINATION SPACE |
|
|
Diagonal 01141800-209 |
|
|
Variant route 01141900-210 |
|
APPLIED COORDINATION |
Ball handling 01140800-277 |
|
|
Ball handling 01140900-278 |
|
|
|
SKILLS INTERRELATED |
|
|
R-R-R 01003004-14 |
|
|
R-P 01003104-15 |
|
TECHNIQUE |
|
|
Relief 01011909-23 |
|
|
Auction 01012010-27 |
|
TACTIC |
|
2:1 01020404-44 |
|
|
Darken 01020504-45 |
|
|
CLASS ACTIONS FUNDAMENTALS |
C/O 4-5 touches 01030300-68 |
|
|
Play between 2 lines 01030400-69 |
|
|
|
STRATEGIES |
|
Direct play in attack 01040500-122 |
|
|
Direct play in defense 01040600-123 |
|
|
DEFENSIVE PLAY |
|
|
|
|
||
|
MOVEMENTS OF THE SYSTEM |
Beginning 01060401-159A |
|
|
Against P.3.1.2 01060601-160A |
|
|
|
PORTERS |
|
|
Locking 01091900-194 |
|
|
Stop 01092000-195 |
|
PREPARATION PHYSICS WITH RONDOS |
|
Resistance Very High load 01101802-214 |
|
|
Resistance Low Load 01101902-215 |
|
|
TRAINING PSYCHOLOGICAL |
|
|
Evaluation Act. sport 01112300-233A |
|
|
Family Assessment 01112400-233B |
|
MEDICAL AREA |
|
Medicine cabinet 01122200-255 |
|
|
Recovery 01122400-257 |
|
|
MATCH OF TRAINING |
50% F-7 matches |
7: 7 F-7 matches |
|
50% F-7 matches |
7: 7 F-7 matches |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
||||
| 12 |
| 13 |
| 14 |