Microcycle of 2 sessions
Microcycle |
MICROCYCLE 1 | MICROCYCLE 2 | MICROCYCLE 3 | MICROCYCLE 4 | ||||
Session No. |
1 |
2 |
3 | 4 |
5 |
6 |
7 |
8 |
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
COORDINATION APPLIED |
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To the technique 02140100-270 |
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|
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To the technique 02140200-271 |
|
|
SKILL CONTEXTUALIZED |
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Reception 02001205-37 |
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Stealing the ball 02001305-38 |
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TECHNIQUE |
|
|
Reception 02011210-3 |
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|
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Stealing the ball 02011306-4 |
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TACTIC |
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2:1 02020404-44 |
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Darken 02020504-45 |
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CLASS ACTIONS FUNDAMENTALS |
CO in center lane 02030100-66 |
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|
CO in the recovery 02030200-67 |
CO after 4-5 touches 02030300-68 |
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Pass between 2 lines 02030400-69 |
STRATEGIES |
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|
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Counterattack 02040100-118 |
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Fast attack 02040300-120 |
DEFENSIVE PLAY |
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Sub-phase -1- 02050100-137 |
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D/A Transition 02050500-141 |
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MOVEMENTS OF THE SYSTEM |
Attack with P.2.3.1 02060100-158 |
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|
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The Doorman 02060201-157A |
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PORTERS |
Displacement 02090100-176 |
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Stretched 02090200-177 |
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Jumps and falls 02090300-178 |
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Recover position 02090400-179 |
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TRAINING PHYSICAL |
Prevention 02100400-206 |
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Resistance preseason 02101502-211 |
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Prevention 02100400-206 |
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Resistance preseason 02101502-211 |
|
TRAINING PSYCHOLOGICAL |
Parent Reporting 02113100-222A |
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Motivation 02110400-223B |
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MEDICAL ASPECTS |
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Presentation MEDICAL AREA 02120100-234 |
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Anamnesis Complete 02120400-237 |
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MATCHES OF TRAINING |
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7:7 or 50% or JFER Party F-7 |
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7:7 or 50% or JFER Party F-7 |
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Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
Microcycle |
MICROCYCLE 5 | MICROCYCLE 6 | MICROCYCLE 7 | MICROCYCLE 8 | ||||
Session No. |
9 |
10 |
11 | 12 |
13 |
14 |
15 |
16 |
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
COORDINATION APPLIED |
|
To the technique 02140300-272 |
|
|
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To the technique 02140400-273 |
|
|
SKILL CONTEXTUALIZED |
|
|
Conduction 02001405-39 |
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Dodge 02001505-40 |
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TECHNIQUE |
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Conduction 02011410-9 |
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Dodge 02011510-12 |
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TACTIC
|
|
Pass line 02020604-46 |
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|
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Swap 02020704-47 |
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|
CLASS ACTIONS FUNDAMENTALS |
Between 3 lines 02030500-70 |
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|
Distance on the line 02030600-71 |
Stay Ball height 02030700-72 |
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|
To be or not in the orientation 02030800-73 |
STRATEGIES |
|
|
|
Direct play 02040500-122 |
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||
DEFENSIVE PLAY |
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Medium retreat 02050700-143 |
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Vigilance 02050900-145 |
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MOVEMENTS OF THE SYSTEM |
Defensive structure 03060601-160A |
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PORTERS |
Body position 02090500-180 |
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Turns 02090600-181 |
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Changes of address 02090700-182 |
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Pass 02091200-187 |
|
TRAINING PHYSICAL |
Prevention 02100400 |
|
Resistance stocking 02101602-212 |
Velocity Reaction 02101101-207A |
Prevention 02100400 |
|
Resistance loud 02101702-213 |
Velocity displacement 02101201-208A |
TRAINING PSYCHOLOGICAL |
Concentration 02113200-237 |
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Arbitrators 02113300-238 |
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MEDICAL ASPECTS |
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Controls Tracking 02120200-235 |
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Tracking Lesions 02120300-236 |
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MATCHES OF TRAINING |
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7:7 or 50% or JFER Party F-7 |
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7:7 or 50% or JFER Party F-7 |
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|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
Microcycle |
MICROCYCLE 9 | MICROCYCLE 10 | MICROCYCLE 11 | MICROCYCLE 12 | ||||
Session No. |
17 |
18 |
19 | 20 |
21 |
22 |
23 |
24 |
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
COORDINATION APPLIED |
|
Handling the ball 02140500-274 |
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|
|
Handling the ball 02140600-275 |
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|
SKILL CONTEXTUALIZED |
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|
Wall 02001605-41 |
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Pass 02001705-42 |
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TECHNIQUE |
|
|
Wall 02011610-15 |
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|
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Pass 02011710-18 |
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TACTIC
|
|
Anticipation 02020804-48 |
|
|
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Coverage 02021004-50 |
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CLASS ACTIONS FUNDAMENTALS |
Depth 02030900-74 |
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Diagonal position 02031000-75 |
Occupy in progression 02031100-76 |
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Play in the zone 02031200-77 |
STRATEGIES |
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Corner kick attack 02041000-127 |
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Corner kick defense 02041100-128 |
DEFENSIVE PLAY |
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Fixation 02051000-146 |
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Marking 02051100-147 |
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MOVEMENTS OF THE SYSTEM |
Gaming situation THE CENTRAL 02060202-157B |
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P.2.3.1 02060100-158 |
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PORTERS |
Locking 02091900-194 |
|
Stop 02092000-195 |
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Clear 02092100-196 |
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Detour 02092200-197 |
|
TRAINING PHYSICAL |
Prevention 02100400-206 |
|
Resistance very high 02101802-214 |
Velocity Segmental 02101301-209A |
Prevention 02100400-206 |
|
Resistance casualty 02101902-215 |
Velocity specific 02101401-210A |
TRAINING PSYCHOLOGICAL |
Self-confidence 02113400-239 |
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Frustration 02113500-240 |
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MEDICAL ASPECTS |
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Nutrition 02120900-242 |
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Chips 02120800-241 02121200-245 |
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MATCHES OF TRAINING |
|
7:7 or 50% or JFER Party F-7 |
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7:7 or 50% or JFER Party F-7 |
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|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
Microcycle |
MICROCYCLE 13 | MICROCYCLE 14 | MICROCYCLE 15 | MICROCYCLE 16 | ||||
Session No. |
25 |
26 |
27 | 28 |
29 |
30 |
31 |
32 |
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
COORDINATION APPLIED |
|
Handling the ball 02140700-276 |
|
|
|
Handling the ball 02140800-277 |
|
|
SKILL CONTEXTUALIZED |
|
|
Center 02001805-43 |
|
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|
Relief 02001905-49 |
|
TECHNIQUE |
|
|
Center 02011810-21 |
|
|
|
Relief 02011910-24 |
|
TACTIC |
|
Attitude 02021204-52 |
|
|
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Marking to the holder 02021304-53 |
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CLASS ACTIONS FUNDAMENTALS |
Create Numerical superiority 02031300-78 |
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|
Also Leave the area 02031400-79 |
Distance in Progression zone 02031500-80 |
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|
Distance in the defensive zone 02031600-81 |
STRATEGIES |
|
|
|
Band in attack 02041200-129 |
|
|
|
Band in defense 02041300-130 |
DEFENSIVE PLAY |
|
Entrance 02051200-148 |
|
|
|
Coverage 02051300-149 |
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MOVEMENTS OF THE SYSTEM |
Steering wheel in progression 02060203-157C |
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|
Defensive structure before a P.2.3.1 02060602-160B |
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|
|
PORTERS |
Jumps and falls 02090800-183 |
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Loads 02090900-184 |
|
Accelerations 02091000-185 |
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Braking 02091100-186 |
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TRAINING PHYSICAL |
Prevention 02100400-206 |
|
Resistance stocking 02101602-212 |
Velocity Reaction 02101102-207B |
Prevention 02100400-206 |
|
Resistance loud 02101702-213 |
Velocity displacement 02101202-208B |
TRAINING PSYCHOLOGICAL |
Attitudes in Training 02110500-224A |
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Foot hygiene 02122300-256 |
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|
|
MEDICAL ASPECTS |
|
|
Stretching 02121400-247 |
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|
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Fatigue 02121700-250 |
|
MATCHES OF TRAINING |
|
7:7 or 50% or JFER Party F-7 |
|
|
|
7:7 or 50% or JFER Party F-7 |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
Microcycle |
MICROCYCLE 17 | MICROCYCLE 18 | MICROCYCLE 19 | MICROCYCLE 20 | ||||
Session No. |
33 |
34 |
35 | 36 |
37 |
38 |
39 |
40 |
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
COORDINATION APPLIED |
|
Handling the ball 02140900-278 |
|
|
|
Handling the ball 02141000-279 |
|
|
SKILL CONTEXTUALIZED |
|
|
Auction 02012005-51 |
|
|
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Head game 02012105-54 |
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TECHNIQUE |
|
|
Auction 02012010-27 |
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|
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Head game 02012110-30 |
|
TACTIC
|
|
Back 02021504-55 |
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|
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In the race 02021604-56 |
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CLASS ACTIONS FUNDAMENTALS |
Between the other and goal 02031700-82 |
|
|
See contrary and ball 02031800-83 |
When overwhelmed 02031900-84 |
|
|
Defensive surveillance 02032000-85 |
STRATEGIES |
|
|
|
Direct in attack 02041400-131 |
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|
|
Direct defense 02041500-132 |
DEFENSIVE PLAY |
|
Swap 02051400-150 |
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|
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Individual marking 02052100-153 |
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MOVEMENTS OF THE SYSTEM |
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|
|
|
Lines in attack 02060404 |
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|
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PORTERS |
Pass 02091200-187 |
|
Reception 02091300-188 |
|
Conduction 02091400-189 |
|
Transport 02091500-190 |
|
TRAINING PHYSICAL |
Prevention 02100400-206 |
|
Resistance very high 02101802-214 |
Velocity Segmental 02101301-209A |
Prevention 02100400-206 |
|
Resistance casualty 02101902-215 |
Velocity specific 02101401-210A |
TRAINING PSYCHOLOGICAL |
Attention 02113600-242 |
|
|
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Compression 02113700-243 |
|
|
|
MEDICAL ASPECTS |
|
|
Lesions 02122000 |
|
|
|
Medicine cabinet 02122200 |
|
MATCHES OF TRAINING |
|
7:7 or 50% or JFER Party F-7 |
|
|
|
7:7 or 50% or JFER Party F-7 |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
Microcycle |
MICROCYCLE 21 | MICROCYCLE 22 | MICROCYCLE 23 | MICROCYCLE 24 | ||||
Session No. |
41 |
42 |
43 | 44 |
45 |
46 |
47 |
48 |
AREAS |
Microcycle Session |
Microcycle Session |
Microcycle Session | Microcycle Session | ||||
1st |
2nd |
1st |
2nd |
1st |
2nd |
1st |
2nd |
|
COORDINATION APPLIED |
|
Handling the ball 02141100-280 |
|
|
|
Offensive play 02141200-281 |
|
|
SKILL CONTEXTUALIZED |
||||||||
TECHNIQUE |
|
|
Protection of the ball 02012209-32 |
|
|
|
Protection of the ball 02012210-33 |
|
TACTIC |
|
The Entrance 02021904-59 |
|
|
|
Before a Wall 02022104-61 Support 02020404-44 |
|
|
CLASS ACTIONS FUNDAMENTALS |
Marking Back 02032100-86 |
|
|
Structure defensive 02032200-87 |
Pass or progress 02032300-88 |
|
|
Play in security 02032500-90 |
STRATEGIES |
|
|
|
Indirect attack 02042000-137 |
|
|
|
Indirect defense 02042100-138 |
DEFENSIVE PLAY |
|
Offensive disposition 02052600-155 |
|
|
|
|
|
|
MOVEMENTS OF THE SYSTEM |
P.2.3.1 03060100 |
|
|
|
In the demarcation 02060405 02060406 |
|
|
|
PORTERS |
Launch 02091600-191 |
|
Protection of the ball 02091700-192 |
|
Dodge 02091800-193 |
|
Locking 02091900-194 |
|
TRAINING PHYSICAL |
Prevention 03100400-206 |
|
Resistance stocking 02101602-212 |
Velocity Reaction 02101101-207A |
Prevention 03100400-206 |
|
Resistance loud 02101702-213 |
Velocity displacement 02101201-208A |
TRAINING PSYCHOLOGICAL |
Knowledge 02113800-244 |
|
|
|
Team objective 02113900-245 |
|
|
|
MEDICAL ASPECTS |
|
|
Vitamins recover 02122500 |
|
|
|
Urgent care 02122600 |
|
MATCHES OF TRAINING |
|
7:7 or 50% or JFER Party F-7 |
|
|
|
7:7 or 50% or JFER Party F-7 |
|
|
Microcycle of EVALUATION |
Evaluation |
Evaluation |
Evaluation |
Evaluation |
6 |
7 |