Specific Dynamic Coordination (CDE)

The work will be done individually, each player with a ball. We will match the action with the ball as a coordinative element, oriented to a certain skill.

Activity of constant contact with the ball and manifesting all kinds of variables, USE OF DIFFERENT FEET, INSTEPS, DIFFERENT ORIENTATIONS, DIRECTIONS ..., PLAY / HAVE FUN WITH THE BALL  (PAGE: 131... vol:2.2)

File No.

Number

Objective of the training

Number

00142101

21

Exercise related to "reception".

We will support ourselves with a wall / board to collect the bounce of the hit ball

01

Collect the ball at the arrival, "comb" it with the front instep to give it a high extension. Turn and perform 2 driving touches.

290a

00142102

02

Receive with interior and / or with exterior combing the ball to modify orientation with feint and exit on the opposite side. Turn and perform 2 driving touches.

290b

00142103

03

Receive stepping with the sole of the right and / or left foot, pretend "dragging" with outer  instep and exit with the inside

290c

00142104

04

Receive with the chest and / or knee and in the fall pretend with inner and / or outer  instep "dragging" and leave with the outside and / or inside.

290d

00142201

22

Exercise related to "stealing the ball"

Static ball with an orientative pike behind him.

01

Step on the ball, back it with the sole of the foot, with inside bitter inward from behind and exit with outer instep of the other foot

291a

00142202

02

With side tackle, collect ball with interior and / or exterior, drag it back, get up and make full turn by stabbing the ball.

291b

00142203

Exercise related to "stealing the ball"

Static ball with an orientative pike in front of him to "anticipate".

03

Anticipate to collect ball controlling with exterior and / or interior pretending to leave with interior and / or exterior

291c

00142204

04

Anticipate to collect the ball, before the touch make a right and / or left feint to control the ball and leave on the opposite side. Alternate indoor/outdoor.

291d

00142501

25

Exercise related to "driving"

01

Small driving and stepping on the ball to go backwards by stabbing the ball with the inside.

294a

00142502

02

Small driving and stepping on the ball to stop it to go forward with a change of pace. 

294b

00142503

03

Small driving with interior-interior touches, to exit right and / or left with exterior.

294c

00142504

04

Small driving and touch under the ball with front instep for small elevation and continue with 2 driving touches.

294d

00142601

26

Exercise related to "dribbling"

An orientative pike as passive opposition.

01

"Bicycle" and/or double right/left bicycle with  right/left exit pace change 

295a

00142602

02

Lift the ball with your back to the pike and pass it to recover behind and make 2 driving touches.

295b

00142603

03

With your back to the pike make a complete turn with the ball with interior and / or exterior to leave with 2 touches of driving

295c

00142604

04

Slide/drag the ball with a feint, with inside to exit with exterior and / or exterior  to exit with interior 

295d