Resistance

Nº tab

Number

Contextualized training objective

03101502

15

In pre-season:

• Aerobic Resistance
• Anaerobic resistance
• Speed resistance
• Recovery work...

211

03101602

16

In competition period, 1st week: MEDIUM training load.  (3 progressive microcycles and 1 discharge microcycle)

Working specifically if necessary, adapting in each case to:

• The situation of the team.
• The needs of the competition.
• The competitive period.
• The state and quality of the activity.

212

03101702

17

In competition period, 2nd week = HIGH training load. (3 progressive microcycles and 1 discharge microcycle)

Working specifically if necessary, adapting in each case to:

• The situation of the team.
• The needs of the competition.
• The competitive period.
• The state and quality of the activity.

213

03101802

18

In competition period, 3rd week: VERY HIGH training load.  (3 progressive microcycles and 1 discharge microcycle)

Working specifically if necessary, adapting in each case to:

• The situation of the team.
• The needs of the competition.
• The competitive period.
• The state and quality of the activity.

214

03101902

19

In competition period, 4th week: LOW training load.  (3 progressive microcycles and 1 discharge microcycle). Coincide with important match.

Working specifically if necessary, adapting in each case to:

• The situation of the team.
• The needs of the competition.
• The competitive period.
• The state and quality of the activity.

215