Session 14
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Category: U12/13s |
Microcycle: 7 |
Season: |
Responsible: |
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Group: |
Session : 2nd |
Date: |
Session: 14/60 |
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MACROCYCLE OF: ⎕ Introduction ⎕ Realización ⎕ Adjustment ⎕ Evaluation ⎕ Recuperation ⎕ Descanso |
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MICROCYCLE OF: ⎕ Medium Carga ⎕ Intense high carga⎕ Very high load ⎕ Low carga |
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Not attending/(reason):
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CHANGING ROOM |
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Party: Date: Call Time: |
NEXT MATCH ANALYSIS (prepare by the coach) |
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Notes to highlight: |
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Exercise nº: |
MEDICAL AREA: Realización of ANAMNESIS complete Para download contraindications for the practice of football to new players Assessment of family, personal history and previous injuries |
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ADAPTATION |
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RESISTANCE in pre-season |
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MAIN |
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Exercise nº:
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TACTIC: Isolated improvement of tactical actions in attack Defensive swap against a teammate who scored zonally or an opponent Exercise level: "Low/Medium" |
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TACTIC: Isolated improvement of tactical actions in attack Defensive swap against a teammate who scored zonally or an opponent Exercise level: "Medium/High" |
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RETURN TO CALM |
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Exercise nº: |
RECOVERY AND STRETCHING |
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PRE AND POST TRAINING OBSERVATIONS |
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Training analysis:
Proposals for the next training:
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