Session 14

Category: U12/13s

Microcycle: 5

Season:

Responsible:

Group:

Session : 2nd

Date:

Session: 14/90

MACROCYCLE OF: ⎕ Introduction      ⎕ Realización      ⎕ Adjustment      ⎕ Evaluation      ⎕ Recuperation       ⎕ Descanso

MICROCYCLE OF:     ⎕ Medium    Carga ⎕ Intense           high carga⎕ Very high            load ⎕ Low carga

Not attending/(reason):

DRESSING ROOM

Exercise nº:

03120400-237

Specialist

MEDICAL AREA: Realización of ANAMNESIS complete Para download contraindications for the practice of football to new players

If the appropriate specialist does not have the structure, the entity should go to a specialized center to obtain  the objectives set (with the participation of families if necessary).

ADAPTATION

Exercise nº:

03100400-206

03101602-212

RESISTANCE WORK: in competition period (3 progressive microcycles and 1 discharge) 1st week = MEDIUM training load.

Working specifically if necessary, adapting in each case to:

• The situation of the team.
• The needs of the competition.
• The competitive period. ▪ The state and quality of the activity.

MAIN

DEFENSIVE PLAY: INTENSIVE RETREAT

Setting intensity/location/tactical movements/and variants

Exercise nº:

03040500-122

STRATEGIES: DIRECT PLAY IN ATTACK

The objectives of the training for the improvement of the direct play style, the short to long style of play and the "medium" style of play 

Exercise nº:

F-7 Match

Conducting a training match emphasizing corrections of the starting subphase and the start-up to progression subphase

RETURN TO CALM

Exercise nº:

03102800-221

PRE AND POST TRAINING OBSERVATIONS

Training analysis:

Proposals for the next training: