Session 17
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Category: U12/13s |
Microcycle: 5 |
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Responsible: |
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Group: |
Session : 1st |
Date: |
Session: 17/120 |
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MACROCYCLE OF: ⎕ Introduction ⎕ Realización ⎕ Adjustment ⎕ Evaluation ⎕ Recuperation ⎕ Descanso |
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MICROCYCLE OF: ⎕ Medium Carga ⎕ Intense high carga⎕ Very high load ⎕ Low carga |
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Not attending/(reason):
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CHANGING ROOM |
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Party: Date: Result: |
ANALYSIS OF THE MATCH (prepare by the coach) |
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Notes to highlight:
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ADAPTATION |
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Exercise nº: |
HEATING Standard + FLEXIBILITY Work |
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MAIN |
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Exercise nº: |
PREVIOUS FUNDAMENTALS OF THE POSSESSOR (FUP): THE GAME BETWEEN THE LINES CONSIGNMENT 5: The pass between three lines of play Exercise level: "low/medium" |
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PREVIOUS FUNDAMENTALS OF THE POSSESSOR (FUP): THE GAME BETWEEN THE LINES CONSIGNMENT 5: The pass between three lines of play Exercise level: "medium/high" |
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DOORMAN |
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Exercise nº: |
Defensive Technical Actions: The Blocaje with recovery of the ball (hands-chest-arms: front/with displacement/in jump) |
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RETURN TO CALM |
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Exercise nº: |
RECOVERY AND STRETCHING |
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PRE AND POST TRAINING OBSERVATIONS |
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Training analysis:
Proposals for the next training:
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