Session 18
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Category: U12/13s |
Microcycle: 5 |
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Responsible: |
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Group: |
Session : 2nd |
Date: |
Session: 18/120 |
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MACROCYCLE OF: ⎕ Introduction ⎕ Realización ⎕ Adjustment ⎕ Evaluation ⎕ Recuperation ⎕ Descanso |
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MICROCYCLE OF: ⎕ Medium Carga ⎕ Intense high carga⎕ Very high load ⎕ Low carga |
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Not attending/(reason):
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DRESSING ROOM |
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Exercise nº: Specialist |
MEDICAL AREA: Realización of ANAMNESIS complete Para download contraindications for the practice of football to new players If the appropriate specialist does not have the structure, the entity should go to a specialized center to obtain the objectives set (with the participation of families if necessary). |
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ADAPTATION |
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ABDOMINAL STRENGTH, in each microcycle, preventive aspect. MAXIMUM FORCE, when your contribution is necessary in specific cases. |
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| 03102101-217A | THE FAST/EXPLOSIVE FORCE: IN THE JUMPS
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MAIN |
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Exercise nº:
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TACTIC: Isolated improvement of tactical actions in attack Defensive anticipation Exercise level: "Low/Medium" |
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TACTIC: Isolated improvement of tactical actions in attack Defensive anticipation Exercise level: "Medium/High" |
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RETURN TO CALM |
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Exercise nº: |
RECOVERY AND STRETCHING |
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PRE AND POST TRAINING OBSERVATIONS |
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Training analysis:
Proposals for the next training:
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