Session 20
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Category: U12/13s |
Microcycle: 5 |
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Responsible: |
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Group: |
Session : 4th |
Date: |
Session: 20/120 |
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MACROCYCLE OF: ⎕ Introduction ⎕ Realización ⎕ Adjustment ⎕ Evaluation ⎕ Recuperation ⎕ Descanso |
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MICROCYCLE OF: ⎕ Medium Carga ⎕ Intense high carga⎕ Very high load ⎕ Low carga |
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Not attending/(reason):
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CHANGING ROOM |
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Party: Date: Call Time: |
NEXT MATCH ANALYSIS (prepare by the coach) |
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Notes to highlight:
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ADAPTATION |
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REACTION SPEED
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MAIN |
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Exercise nº: |
TECHNIQUE: Decontextualized action with opposition DRIVING, with minimal opposition, superiority/numerical equality Exercise level: "low/medium" |
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TECHNIQUE: Decontextualized action with opposition DRIVING, with minimal opposition, superiority/numerical equality Exercise level: "medium/high" |
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DOORMAN |
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INDIVIDUAL WORK: Specific Motor Skills without opposition JUMPS and FALLS (vertical and dorsal) |
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RETURN TO CALM |
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Exercise nº: |
RECOVERY AND STRETCHING |
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PRE AND POST TRAINING OBSERVATIONS |
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Training analysis:
Proposals for the next training:
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