Rapid-Explosive Force
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THE FAST/EXPLOSIVE FORCE IN THE JUMPS (1st microcycle) |
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Nº tab |
Number |
Contextualized training objective |
Videos |
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03102101 |
21 |
In attack (1st and 5th mesocycle) |
217th |
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03102102 |
In defense (2nd and 6th mesocycle) |
217b |
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03102103 |
On iron (3rd and 7th mesocycle) |
217c |
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03102104 |
In imbalance (4th and 8th mesocycle) |
217d |
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THE FAST/EXPLOSIVE FORCE IN THE FIGHTS (2nd microcycle) |
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Nº tab |
Number |
Contextualized training objective |
Videos |
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03102201 |
22 |
In the protection of the ball (1st. and 5th mesocycle) |
218th |
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03102202 |
In driving (2nd and 6th mesocycle) |
218b |
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03102203 |
In the reception in attack (3rd. and 7th mesocycle) |
218c |
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03102204 |
In the reception in defense (4th and 8th mesocycle) |
218d |
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THE FAST/EXPLOSIVE FORCE IN THE BLOWS (3rd microcycle) |
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Nº tab |
Number |
Contextualized training objective |
Videos |
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03102301 |
23 |
Finishes (1st. and 5th mesocycle) |
219a |
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03102302 |
Clearances (2nd and 6th mesocycle) |
219b |
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03102303 |
Centers (3rd. and 7th mesocycle) |
219c |
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03102304 |
Passes with interior (4th and 8th mesocycle) |
219d |
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FAST/EXPLOSIVE FORCE IN DISPLACEMENTS (4th microcycle) |
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Nº tab |
Number |
Contextualized training objective |
Videos |
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03102401 |
24 |
In Accelerations (1st. and 5th mesocycle) |
220a |
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03102402 |
In Decelerations (2nd and 6th mesocycle) |
220b |
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03102403 |
Braking (3rd and 7th mesocycle) |
220c |
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03102404 |
Stops (4th and 8th mesocycle) |
220d |
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