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TRAVEL SPEED (2nd microcycle)

Nº tab

Number

Contextualized training objective

Videos

03101201

12

Acceleration (1st mesocycle)

208a

03101202

Deceleration (2nd mesocycle)

208b

03101203

Agility (3rd mesocycle) the frequency of movements - explosive force (changes of direction, explosive actions, etc. - specific situations

208c

03101204

Agility (4th. mesocycle) with stimuli and conditions of the competition: anticipations, fights, braking, etc.)

208d