Session 1

Category: U14/15s

Microcycle: 1

Season:

Responsible:

Group:

Session: 1st

Date:

Session: 1/120

MACROCYCLE OF: ⎕ Introduction     ⎕ Realization   ⎕ Adjustment ⎕ Assessment ⎕ Recuperation ⎕ Drest

MICROCYCLE OF:   ⎕ Medium load          ⎕ High load        ⎕ Very high load ⎕ low load

Not attending/(reason):

COSTUME

Party:

Date:

Result:

GAME ANALYSIS

(prepare by coach)

Notes to highlight:

ADAPTATION

Exercise number:

04100400-206

WARM UP Standard + FLEXIBILITY Work

REINFORCE

Exercise number:

04014313-44

RECOVERY TECHNICAL ACTIONS:

• MOVEMENTS AND EVOLUTIONS, Play without opposition.

MAIN

Exercise number:

04070800-170

OFFENSIVE PLAY:

• START SUB-PHASE with opposition.

SPECIFIC WORK

Exercise number:

04090000-175

GOALKEEPER

• RECOVERY WORK.

BACK TO CALM

Exercise number:

04102800-221

PRE AND POST TRAINING OBSERVATIONS

Training analysis:

Proposals for the next training session: