Specific Motor Skills (HME)
|
SPECIFIC MOTOR SKILLS (HME) WITHOUT OPPOSITION |
|||
|
Nº tab |
Number |
Objective of the training |
Videos |
|
03090100 |
01 |
Dfrontal - lateral - dorsaldisplacements |
176 |
|
03090200 |
02 |
Lateral stretches in direct shots and in exits: at the feet of the opponent and in the aerial phase |
177 |
|
03090300 |
03 |
Vertical – dorsal jumps and falls |
178 |
|
03090400 |
04 |
Position recovery |
179 |
|
03090500 |
05 |
Basic body position ball in side lane, inside the penalty area or in the center lane |
180 |
|
03090600 |
06 |
Vertical or horizontal rotations with translation |
181 |
|
03090700 |
07 |
Changes of address |
182 |
|
SPECIFIC MOTOR SKILLS (HME) WITH OPPOSITION |
|||
|
Nº tab |
Number |
Objective of the training |
Videos |
|
03090800 |
08 |
High Sand verticaldrops – on iron |
183 |
|
03090900 |
09 |
Aerial phase loads – on the ground |
184 |
|
03091000 |
10 |
Accelerations to the opponent with controlled ball, with divided balls or in exits to centers |
185 |
|
03091100 |
11 |
Braking |
186 |